Puppy Yoga: What It Is, Benefits, and Classes in 2026
Puppy yoga is a group yoga class held with live, socialized puppies roaming freely across the mat space. It combines gentle movement practice with structured animal interaction, and it has grown from a niche pop-up event into a widely available wellness offering across the United States.
Research on human-animal interaction supports some of the buzz. According to the National Center for Complementary and Integrative Health (NCCIH), interacting with animals can lower cortisol levels and activate the parasympathetic nervous system, the same system yoga breathing targets. That overlap is not coincidental.
This article covers what actually happens in a puppy yoga class, which poses you will likely practice, what it costs in 2026, how to find a class near you, and who should think twice before booking one.
What Is Puppy Yoga
Puppy yoga is a yoga class format in which young dogs, typically 8 to 16 weeks old, are brought into the practice space and allowed to interact freely with participants during the session.
The structure usually follows a guided Hatha or gentle Vinyasa sequence led by a certified yoga instructor. Puppies wander, climb on mats, and interact with practitioners between and during poses. The session typically runs 60 to 75 minutes.
It is not a rigorous practice. The pace is intentionally slow to accommodate both the movement of the puppies and the reality that most attendees are beginners or casual practitioners. Some organizers source their puppies from shelters or rescue organizations, which adds an adoption element to the event.
The name “puppy yoga” is the most common term in the United States. Some regional providers call it “doggie yoga,” and some use the term “doga,” though that is technically a distinct format (covered in the next section).
Quick Summary:
- Class length: typically 60 to 75 minutes
- Yoga style: gentle Hatha or slow Vinyasa
- Setting: studio, event space, or outdoor venue
- Puppies: usually 8 to 16 weeks old, socialized before the class
- Instructor: typically a certified yoga teacher leads the movement
Puppy Yoga vs. Doga: What Is the Difference
Puppy yoga and doga are related but distinct practices, and conflating them is one of the most common errors in coverage of this topic.
Doga (a portmanteau of “dog” and “yoga”) is a practice in which dog owners bring their own adult dogs to class. The owner incorporates the dog into their personal practice: lifting the dog into supported poses, using the dog’s body as a prop, or practicing alongside the dog on a shared mat.
Puppy yoga, by contrast, does not require you to own a dog. The puppies are provided by the organizer. You practice your own movement sequence while the puppies roam the room freely. You do not guide the puppies through poses.
The two practices also differ in their yoga content. Doga classes often include pranayama (yogic breath control) and meditation, and they tend to attract experienced practitioners. Puppy yoga is almost universally beginner-friendly and focuses on movement and the social, sensory experience.
| Feature | Puppy Yoga | Doga |
|---|---|---|
| Dog ownership required | No | Yes |
| Age of dogs | Puppies (8 to 16 weeks) | Adult dogs (any age) |
| Dog’s role | Roams freely | Integrated into owner’s practice |
| Typical practitioner level | Beginner to intermediate | Any level |
| Yoga style | Gentle Hatha or Vinyasa | Varies widely |
| Adoption opportunity | Often available | No |
What Happens at a Puppy Yoga Class
A puppy yoga class typically opens with 10 to 15 minutes of free play and puppy interaction before the formal movement sequence begins.
The instructor then guides participants through a gentle sequence, usually lasting 40 to 50 minutes. Because puppies move unpredictably, the sequence avoids complex transitions and focuses on floor-based, stable poses. Instructors frequently pause and acknowledge when a puppy is climbing on someone or needs to be gently moved.
After the movement practice, most classes include a cool-down period of 5 to 10 minutes. This often ends with Savasana (Corpse Pose) while puppies continue to wander. Many participants describe this as the highlight of the class.
The final 10 to 15 minutes are typically reserved for more puppy play, photos, and, if the organization is shelter-affiliated, an opportunity to learn more about adoption.
What to expect step by step:
- Arrive 10 minutes early and sign any required waivers
- Remove your shoes and settle onto your mat
- Participate in free puppy play and interaction
- Follow the instructor’s guided yoga sequence at a relaxed pace
- Move puppies gently off your mat if needed; this is expected and accepted
- Rest in Savasana during cool-down while puppies roam
- Participate in post-class puppy play and photos
Key Takeaway: Puppy yoga is a gentle, beginner-friendly yoga class where socialized puppies roam freely, and the experience is as much about animal interaction as it is about movement.
Benefits of Puppy Yoga for Mental Health
Puppy yoga offers documented mental health benefits that come from two distinct and well-researched sources: yoga practice itself, and structured human-animal interaction.
Yoga’s effect on mental health is well-established. The NCCIH notes that yoga practice has shown measurable reductions in anxiety and depressive symptoms across multiple clinical reviews. The physical movement, breath awareness, and group setting each contribute independently.
Animal interaction adds a separate layer. Anthrozoös, a peer-reviewed journal focused on human-animal relationships, has published multiple studies showing that brief, positive contact with dogs reduces self-reported stress and increases feelings of social connection. Even 10 minutes of petting a dog can produce measurable shifts in cortisol and oxytocin levels.
The combination effect is what makes puppy yoga genuinely interesting from a wellness standpoint. You are not just doing yoga. You are activating the parasympathetic nervous system through breathwork and movement, and simultaneously stimulating oxytocin release through touch and playful animal contact.
Key mental health benefits supported by research:
- Reduced self-reported anxiety (supported by yoga research via NCCIH)
- Lower salivary cortisol after dog interaction (supported by Anthrozoös studies)
- Increased feelings of social belonging in group class settings
- Elevated oxytocin through positive animal touch
- Reduced rumination during class due to sensory distraction from puppies
- Improved mood through laughter and novelty in a low-pressure setting
What the Science Says About Yoga With Animals
The research base for animal-assisted wellness activities is more substantial than most people expect, and puppy yoga sits squarely within that literature.
A study published in the International Journal of Environmental Research and Public Health found that animal-assisted interventions produced statistically meaningful reductions in anxiety and improved overall well-being across diverse adult populations. The mechanism involved both behavioral engagement and neurochemical response.
Separately, a review published in the Journal of Psychiatric Research found that yoga-based interventions were associated with lower levels of the stress hormone cortisol and improved regulation of the autonomic nervous system in adults with elevated baseline stress. When these two effects converge in a single session, the case for puppy yoga’s stress-reduction impact becomes more credible than either activity alone would suggest.
What remains unclear is whether the benefits of puppy yoga are additive (yoga benefits plus animal contact benefits), or synergistic (the combination produces something greater than either alone). Controlled studies specifically on puppy yoga formats do not yet exist in the peer-reviewed literature as of 2026. What we have is strong mechanistic reasoning supported by adjacent research.
American Humane, a national animal welfare organization, has also documented the therapeutic effects of human-animal interaction in medical and educational settings, noting that positive contact with dogs can lower heart rate and blood pressure in adults within minutes of interaction.
The honest framing is this: the science behind the individual components is strong. The science behind the specific format of puppy yoga is still emerging.
What Poses Are Done in Puppy Yoga
Puppy yoga classes almost always focus on floor-based, stable poses that minimize the risk of accidentally stepping on a puppy during transitions.
The most commonly taught poses are drawn from Hatha yoga fundamentals. Instructors favor shapes that keep the practitioner close to the mat and allow for easy pausing when a puppy needs to be redirected.
Marjaryasana-Bitilasana (Cat-Cow Pose) is a frequent opener. The gentle spinal wave movement is easy to pause, and puppies are naturally drawn to interact with practitioners in this shape.
Balasana (Child’s Pose) appears in almost every puppy yoga class. It is accessible, restorative, and creates a natural resting shape that invites puppies to climb on the practitioner’s back, which most attendees enjoy enormously.
Adho Mukha Svanasana (Downward-Facing Dog Pose) is almost always included, partly for its irony and partly because it is a foundational shape that most instructors use as a transition or rest point.
Common poses in puppy yoga classes:
| Pose (English) | Sanskrit Name | Why It’s Used in Puppy Yoga |
|---|---|---|
| Child’s Pose | Balasana | Stable, low to ground; puppies naturally climb on the back |
| Cat-Cow Pose | Marjaryasana-Bitilasana | Easy to pause; gentle spinal warm-up |
| Downward-Facing Dog | Adho Mukha Svanasana | Foundational; thematically relevant |
| Seated Forward Fold | Paschimottanasana | Seated and stable; accessible |
| Reclined Butterfly | Supta Baddha Konasana | Restorative; puppies often settle nearby |
| Corpse Pose | Savasana | Cool-down; puppies wander freely |
| Warrior I | Virabhadrasana I | Standing; used briefly during peak sequence |
Modification for beginners: All standing poses can be practiced with hands on the back of a chair for balance. Most instructors bring yoga blocks to support seated forward folds if hamstring flexibility is limited.
Safety note: During Adho Mukha Svanasana, keep your gaze slightly forward and scan the area below you before stepping back into or out of the pose. Puppies move quickly and unpredictably.
Key Takeaway: The yoga in a puppy yoga class is genuinely simple and floor-focused, which means it is accessible even if you have never practiced yoga before.
Is Puppy Yoga Good for Beginners
Puppy yoga is one of the most beginner-friendly yoga formats available, and that is not an accident.
The slow pace, brief hold times, and lighthearted atmosphere remove most of the intimidation that first-time yoga practitioners report. According to surveys compiled by Yoga Alliance, one of the most commonly cited barriers to starting yoga is fear of looking inexperienced in a class setting. Puppy yoga effectively eliminates that concern because everyone in the room is distracted, laughing, and at least occasionally off their mat.
The poses selected for puppy yoga classes are drawn from the most accessible end of the Hatha yoga repertoire. You will not encounter headstands, arm balances, or deep hip-opening sequences that require months of preparation.
That said, beginners should know a few things before attending:
- Floor transitions are frequent. If kneeling or getting up and down from the floor is painful or difficult for you, communicate this to the instructor before class begins.
- The class is unpredictable. Puppies do not follow a schedule. If you need a structured, quiet environment to focus on your practice, this format will feel chaotic.
- You will likely laugh. Repeatedly. That is the point, and it is a legitimate part of the stress-reduction mechanism.
Modification for people with limited mobility: Ask the instructor before class if chair-based versions of floor poses are available. Many puppy yoga organizers can set up a chair for seated practice. You can still interact fully with the puppies from a seated position.
What to Wear to Puppy Yoga
Wear clothes you do not mind getting dirty, because you will almost certainly leave with puppy paw prints or worse on your outfit.
Beyond that, the guidelines are the same as any yoga class. Wear fitted or semi-fitted clothing that moves with you and does not restrict your range of motion. Loose t-shirts tend to fall forward during poses like Adho Mukha Svanasana (Downward-Facing Dog), which can be annoying.
Leggings or fitted yoga pants work well for most people. Avoid very wide-leg pants, which can catch on movement and create tripping hazards when puppies are underfoot.
What to wear and bring to puppy yoga:
- Fitted yoga leggings or shorts (dark colors hide mud and paw prints)
- A close-fitting top or athletic shirt
- Layers if the venue is outdoors or in a cool space
- Clean bare feet or non-slip yoga socks
- Your own yoga mat if you prefer (many venues provide mats, but confirm in advance)
- A water bottle
- A hair tie if you have long hair
- Avoid: strong perfume or scented lotions (can agitate puppies)
- Avoid: jewelry that could scratch a puppy or catch on mat material
One practical note: Bring a change of clothes or a bag for your class outfit. Even in a well-managed class, puppy accidents happen. It is not a sign of poor organization. It is a sign that there are real puppies in the room.
How Much Does Puppy Yoga Cost in 2026
Puppy yoga classes in 2026 typically cost between $25 and $55 per person for a single session.
Pricing varies based on location, the size and reputation of the organizing studio, and whether the session includes any shelter adoption component. Urban markets like Chicago, Washington D.C., and New York City trend toward the higher end. Smaller cities and rural event organizers often price sessions closer to $25 to $35.
| Market Type | Typical Price Range | Notes |
|---|---|---|
| Major metro (Chicago, D.C., NYC) | $40 to $55 per person | Often sells out quickly; advance booking needed |
| Mid-size city (Louisville, Hartford, Minneapolis) | $28 to $42 per person | Variable; check shelter affiliations |
| Small city or rural event | $20 to $35 per person | Often pop-up events; fewer sessions per month |
| Private group booking | $200 to $600 for the session | Bachelorette, birthday, corporate events common |
Most puppy yoga organizers do not offer drop-in rates through standard studio systems. You almost always book and pay in advance online. Sessions fill up fast, particularly on weekends.
Some shelter-affiliated events are priced lower and use ticket proceeds to support rescue operations. If that matters to you, it is worth researching the organizer’s affiliation before booking.
One practical note: Look for a clear cancellation policy before purchasing. Because class sizes are capped (usually 15 to 25 participants), last-minute cancellations often mean losing your spot without a refund.
Key Takeaway: Puppy yoga typically costs $25 to $55 per person in 2026, books out fast on weekends, and is almost always prepaid and non-refundable.
Is Puppy Yoga Ethical
Whether puppy yoga is ethical depends almost entirely on how the specific organizer sources, prepares, and manages the puppies.
The core ethical concerns are legitimate. Young puppies have limited stamina. They can become overstimulated by large groups of unfamiliar humans. If they are not given access to water, rest areas, and appropriate handling, the experience can be stressful rather than enriching for the animals.
American Humane guidelines for animal-assisted programs specify that animals used in public wellness events should be assessed for suitability, given regular rest periods, and monitored by a trained animal handler throughout the event. Not all puppy yoga organizers follow these standards, and there is no unified industry certification as of 2026.
Signs of a well-run, ethical puppy yoga class:
- Puppies have access to a rest area separate from the yoga space
- A designated animal handler is present, separate from the yoga instructor
- Session size is capped to prevent overcrowding of the animals
- Puppies appear alert, curious, and voluntarily approaching participants
- Puppies are sourced from licensed shelters or reputable rescue organizations
- Sessions are time-limited (puppies are typically rotated or given breaks)
Red flags to watch for:
- No visible animal handler separate from the instructor
- Puppies appear lethargic, withdrawn, or are being handled roughly
- No information provided about where the puppies come from
- Very large class sizes with many puppies present at once
Asking the organizer directly about their animal welfare protocols before booking is entirely reasonable.
Are the Puppies Safe During a Puppy Yoga Class
The safety of the puppies depends on the organizer’s animal handling practices, the temperament screening of the individual dogs, and the physical management of the space.
Reputable organizers work with puppies that have been evaluated for social temperament. A puppy that shows fear responses, freezing, or attempts to hide consistently is not a good candidate for a group wellness event and should not be placed in one.
The American Kennel Club notes that puppies between 8 and 16 weeks are in a critical socialization window. Positive exposure to new environments and people during this period, when managed carefully, can support healthy social development. Poorly managed exposure can have the opposite effect.
The physical environment matters too. Yoga mats should not be stacked in ways that create tripping hazards. Participants should be instructed not to pick up puppies by the scruff, hold them against their will, or force interaction. These are baseline requirements for any well-run class.
Puppy safety checklist to evaluate before attending:
- Are puppies rotated or given rest breaks mid-session?
- Is there a designated quiet space outside the yoga area?
- Does the class size cap prevent overwhelming the animals?
- Are attendees briefed on safe puppy handling before class begins?
- Does the organizer use puppies consistently or rotate new animals for each session?
If an organizer cannot answer these questions clearly, treat that as a meaningful signal about their overall standards.
Who Should Not Do Puppy Yoga
Puppy yoga is not the right fit for everyone, and knowing that before you book saves you both money and disappointment.
People with dog allergies should consider this carefully. Even low-shedding breeds produce dander, and a 60-minute session in close proximity to multiple puppies can trigger significant reactions. If your allergies are managed with antihistamines, consult with the prescribing physician about whether the exposure level in a puppy yoga class is appropriate for your specific situation.
People who need a quiet, structured practice environment to benefit from yoga will likely find puppy yoga counterproductive. The unpredictability and ambient noise are features for most attendees. For practitioners who rely on stillness and silence for stress regulation, those same features become obstacles.
Others who may want to reconsider:
- People with a strong fear of dogs (cynophobia). The exposure can be distressing, not therapeutic.
- People with knee injuries or difficulty transitioning from standing to floor. The class requires frequent floor-level movement.
- People with open wounds or compromised immune systems. Puppy bites and scratches, while minor, carry a real infection risk.
- People managing severe trauma responses or sensory processing conditions that make unpredictable touch or sound overwhelming.
- Young children under age 6 at most venues. Many organizers set a minimum age for safety reasons, both for the children and the puppies.
Modification note: People with mild knee sensitivity can attend with a thick yoga mat or folded blanket under the knees. Communicate your needs to the instructor before the class starts.
Key Takeaway: Puppy yoga is not for everyone: people with dog allergies, fear of dogs, knee injuries, or a need for a quiet practice environment should evaluate carefully before booking.
Puppy Yoga Near Me 2026: How to Find a Class
Finding a legitimate, well-run puppy yoga class in 2026 requires a bit more research than a standard studio search.
The format has expanded rapidly over the past three years, and that growth has brought both excellent providers and some that prioritize novelty over standards. Start with a targeted online search using your city name plus “puppy yoga” or “yoga with puppies.” Filter for results that have recent reviews from 2025 or 2026, and read those reviews for any mentions of animal handling, puppy behavior, or class management.
Local yoga studios are a good starting point. Many partner with shelters to offer occasional sessions rather than weekly classes. Animal shelters and humane societies sometimes host their own puppy yoga events as fundraisers.
How to find a reputable puppy yoga class:
- Search “[your city] + puppy yoga 2026” and look for studio websites, not just event aggregators
- Check local humane societies and SPCA chapters for fundraiser event listings
- Search Eventbrite and similar platforms using “puppy yoga” filtered to your location and current date range
- Read Google and Yelp reviews, specifically looking for comments about puppy welfare and instructor quality
- Ask your regular yoga studio if they partner with any local shelters for events
- Look for classes with clearly capped attendance (15 to 25 people is a reasonable maximum)
If a class does not publish any information about where the puppies come from, that is worth asking about directly before you pay.
Puppy Yoga by State: CT, MN, Maryland, Louisville, and Chicago
Puppy yoga availability varies significantly by region, and the format has taken hold differently across the country.
Connecticut (CT): Puppy yoga events in Connecticut are most common in the Hartford, New Haven, and Stamford areas. Several studios in Fairfield County partner with local rescue organizations for monthly sessions. Search for yoga studios near you in CT that list events or workshops, as puppy yoga is typically listed as a special event rather than a recurring class.
Minnesota (MN): The Twin Cities market (Minneapolis and St. Paul) has an active puppy yoga scene, with multiple providers operating year-round. Some offer outdoor summer sessions. The Minnesota Humane Society has partnered with local studios for shelter-benefit events in past years.
Maryland: The Baltimore and Bethesda areas have seen consistent puppy yoga programming. The D.C. metro spillover means some Maryland-based events draw large crowds quickly, so advance booking is especially important in this region.
Louisville, KY: Louisville has a growing yoga community that has embraced puppy yoga as a boutique event offering. Several local shelters use the format for fundraising. Check local event boards and the Louisville Humane Society for upcoming dates.
Chicago, IL: Chicago has one of the most active puppy yoga markets in the Midwest. Multiple dedicated providers operate regular sessions, and the city’s large network of independent yoga studios frequently hosts guest events. Dog yoga Chicago searches peak in spring and early summer when outdoor events become viable.
General tip for all regions: Classes in urban markets book out two to four weeks in advance on average. Set a reminder to check for new dates when a class you want sells out.
Pug Yoga and Breed-Specific Puppy Yoga Classes
Pug yoga and other breed-specific yoga events are a niche but growing format within the puppy yoga space.
Breed-specific events emerged from dog owner communities and breed enthusiast groups who wanted to combine a wellness activity with a social gathering centered on their specific breed. Pug yoga near you is typically organized by local pug rescue organizations or breed clubs, and sessions often double as adoption or fundraiser events.
From a yoga practice standpoint, the format is identical to standard puppy yoga. The difference is the breed composition of the dogs present and, often, a stronger community element among the attendees.
Other breeds that have appeared in breed-specific yoga events include French Bulldogs, Dachshunds, Golden Retrievers, and Chihuahuas. Each tends to have an active enthusiast community that supports rescue and adoption efforts through these events.
One practical consideration with brachycephalic breeds (pugs, French Bulldogs, Bulldogs): these dogs are more sensitive to heat and overexertion than other breeds. A well-run pug yoga event will be held in a temperature-controlled space and will monitor the dogs for any signs of respiratory distress.
Signs of a responsibly run breed-specific event:
- Temperature-controlled indoor setting for brachycephalic breeds
- Water and rest areas available throughout the session
- A knowledgeable breed handler present who can recognize distress signals
- Session duration kept to 45 to 60 minutes maximum
How Puppy Yoga Compares to Other Yoga Styles
Puppy yoga occupies a distinct category in the yoga landscape, and placing it alongside established styles helps set accurate expectations.
It is closest to Hatha yoga in structure: a sequence of foundational poses held at a manageable pace without the continuous flow of Vinyasa or the intense heat of Bikram/26&2 yoga. The difference is that Hatha yoga in a traditional context emphasizes breath synchronization, alignment awareness, and internal focus. Puppy yoga deliberately redirects attention outward to the animals.
That external focus is neither better nor worse than traditional practice. It serves a different function: lowering the barrier to entry, adding sensory joy, and reducing the self-consciousness that makes some people avoid yoga altogether.
| Yoga Style | Pace | Internal Focus | Suitable for Beginners | Animals Present |
|---|---|---|---|---|
| Hatha yoga | Slow to moderate | High | Yes | No |
| Vinyasa yoga | Moderate to fast | High | Some classes | No |
| Restorative yoga | Very slow | Very high | Yes | No |
| Yin yoga | Very slow | Very high | Yes | No |
| Doga | Slow | Moderate | Any level | Yes (owner’s dog) |
| Puppy yoga | Slow | Low (external focus) | Yes, ideal | Yes (provided puppies) |
If you are using yoga to build a consistent, technique-focused practice, puppy yoga is a supplement rather than a substitute. Think of it the way you would think of a yoga social event: real movement, real benefit, different primary purpose.
For people who are intimidated by traditional studio culture or who need an on-ramp to a regular practice, puppy yoga can be genuinely valuable as a first step. Several yoga teachers have noted informally that some of their most consistent current students started with a single puppy yoga class.
Key Takeaway: Puppy yoga borrows from Hatha yoga’s foundational structure but deliberately deprioritizes internal focus in favor of sensory engagement, making it a great entry point but not a replacement for structured practice.
Frequently Asked Questions About Puppy Yoga
What exactly is puppy yoga and how does it work?
Puppy yoga is a guided yoga class held with live, socialized puppies roaming freely around the practice space.
A certified instructor leads participants through a gentle sequence of poses while puppies interact spontaneously with attendees.
Sessions typically run 60 to 75 minutes and include time before and after the movement practice for open puppy interaction.
Is puppy yoga good for stress and anxiety?
Research from the National Center for Complementary and Integrative Health supports yoga’s ability to reduce stress hormone levels and anxiety symptoms.
Studies published in Anthrozoös show that brief positive contact with dogs can lower cortisol and increase oxytocin, a neurochemical associated with calm and connection.
The combination of both effects in a single session gives puppy yoga a credible, if still emerging, evidence base for stress relief.
What yoga poses are done in a puppy yoga class?
Most puppy yoga classes focus on stable, floor-based poses including Balasana (Child’s Pose), Marjaryasana-Bitilasana (Cat-Cow Pose), and Adho Mukha Svanasana (Downward-Facing Dog Pose).
Standing poses like Virabhadrasana I (Warrior I) may appear briefly, and the session almost always closes with Savasana (Corpse Pose).
The sequence is intentionally simple and beginner-accessible, with no complex transitions or inversions.
How much does a puppy yoga class cost in 2026?
Puppy yoga classes in 2026 typically cost between $25 and $55 per person for a standard 60 to 75 minute session.
Prices are higher in major metro areas and lower for shelter fundraiser events and pop-up sessions in smaller markets.
Most classes require advance online booking and are non-refundable, so check the cancellation policy before purchasing.
Is puppy yoga safe for the puppies?
Puppy yoga is safe for the dogs when the organizer follows proper animal welfare protocols, including capped class sizes, rest areas, and a dedicated animal handler.
American Humane guidelines recommend that any animal used in public wellness programming be temperament-screened, given regular rest periods, and monitored throughout the session.
If an organizer cannot clearly explain their sourcing, handling, and welfare protocols, that is a meaningful reason to choose a different provider.
The Short Version Before You Book
Puppy yoga delivers something that very few wellness formats can: genuine stress reduction through two well-documented mechanisms at once. The movement helps. The puppies help. The laughter that happens between those two things is not incidental; it is part of why people leave feeling measurably better than when they arrived.
If you are new to yoga, start here. Book a class that lists its puppy source, has a capped attendance, and employs a separate animal handler. Bring dark clothes, low expectations for perfecting your alignment, and a real openness to the unpredictability of the room.
If you are an experienced practitioner, treat it as a supplement: a session where you reset your relationship with the practice, reconnect with why movement feels good, and spend time with an animal whose only goal is to climb on you during Child’s Pose.
