Beyond Yoga Size Chart: Full Fit & Sizing Guide 2026

The Beyond Yoga size chart runs from XS to 3X across most product categories, but knowing your measurements is only half the story. How the brand fits, which fabric line you’re ordering, and whether you’re tall, petite, or between sizes all change which number you should actually click.

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Fit matters more in yoga apparel than in almost any other clothing category. A waistband that rolls during Adho Mukha Svanasana (Downward-Facing Dog) or a sports bra that gaps during Virabhadrasana II (Warrior II Pose) affects your practice directly. According to the American Council on Exercise (ACE), compression garments that fit incorrectly can restrict breathing mechanics, which is relevant for anyone practicing pranayama or breath-based flow sequences.

This guide covers the full Beyond Yoga size chart for leggings, sports bras, tops, and shorts. It also breaks down how each fabric line fits differently, explains when to size up or down, and compares Beyond Yoga sizing to Lululemon and Alo Yoga so you can order with confidence.

Beyond Yoga Size Chart: What You Need to Know First

The Beyond Yoga size chart is built around three primary measurements: bust, waist, and hips, all measured in inches.

Beyond Yoga sizes their garments with a moderate compression fit in mind. This is not the ultra-tight, second-skin compression of some performance brands. It is a supportive, functional fit designed to move with the body through a full range of motion without feeling restrictive.

The brand currently offers sizes XS through 3X in most legging and bottom styles, and XS through XL in some top and sports bra categories. Not every product is available across the full size range, so checking the specific product page matters as much as checking the general chart.

General Beyond Yoga size overview:

Note: these are general guidelines. Individual products may vary slightly, and the fabric line you choose affects fit more than the size number alone.

Beyond Yoga Size Guide Overview: How the Brand Approaches Fit

Beyond Yoga designs its apparel around what the brand calls a “second-skin without sacrifice” philosophy, meaning the fit should feel close to the body without restricting breath or range of motion.

This philosophy shapes everything from waistband height to inseam length to the amount of ease built into each size. Beyond Yoga garments generally do not have a lot of extra fabric. They are cut to fit the stated measurements closely, which means accuracy in measuring yourself matters more here than with looser-fitting brands.

The brand has made a documented commitment to inclusive sizing since 2020, expanding its range to include extended sizes across more of its core collections. However, not all styles are available in every size. Legging styles tend to have the widest size availability. Some limited-edition colorways and newer silhouettes are initially offered in a narrower range.

Key fit principles Beyond Yoga uses across its line:

• Four-way stretch fabric for multi-directional movement
• Flat seam construction to reduce chafing during active practice
• High-waist and mid-rise options across most legging categories
• Varying compression levels by fabric line, not by size alone
• Inseam options ranging from 7-inch shorts to 28-inch full-length leggings

How to Measure for Beyond Yoga (the Right Way)

Measure yourself at three points: bust, natural waist, and fullest part of the hips, using a flexible measuring tape held snug but not tight against the skin.

Getting accurate measurements takes about two minutes. The most common error is measuring the waist at the wrong point. Your natural waist is the narrowest part of your torso, typically one to two inches above your navel. It is not your hip bone. It is not your belly button. Finding this point correctly is the difference between ordering the right size and ordering one that rolls down during practice.

For leggings specifically, also measure your inseam: the distance from your inner upper thigh to the floor. Beyond Yoga leggings are typically offered in one standard length per style, so knowing your inseam helps you predict whether a 26-inch inseam will hit at the ankle or above it.

Step-by-step measurement guide for Beyond Yoga:

1. Stand in front of a mirror in fitted underwear. Avoid measuring over thick clothing.
2. Wrap a flexible tape around your bust at the fullest point, parallel to the floor.
3. Find your natural waist (narrowest point, above navel). Measure snugly without pulling.
4. Measure your hips at the fullest point, typically 7 to 9 inches below the natural waist.
5. For leggings, measure your inseam from the crotch seam point to the floor while standing.
6. Record all measurements in inches. Then cross-reference with the specific product’s size chart, not just the general brand chart.

Modification note: If you are measuring alone without help, sit measurements (for waist and hips) tend to be slightly easier to take accurately than standing ones. Either position works, but be consistent.

Key Takeaway: Measuring at the right anatomical points, especially the natural waist versus the hip bone, is the single step most people skip and the most common reason a Beyond Yoga order does not fit as expected.

Beyond Yoga Leggings Size Chart

Beyond Yoga leggings are the brand’s most popular product and are available in the widest size range, from XS to 3X in most core styles.

The leggings are designed with a high-waist band that sits at or just above the natural waist. In practice during yoga, this waistband is engineered to stay put through forward folds, Malasana (Garland Pose/Yoga Squat), and hip-opening poses like Eka Pada Rajakapotasana (Pigeon Pose). Whether it actually does depends largely on whether you are in the right size.

Legging inseams vary by style. The most common lengths offered are 26 inches (standard), 28 inches (tall), and 21 to 22 inches (midi or crop). A person with a 28-inch inseam wearing the standard 26-inch length will get a mid-calf result, which may suit some practitioners and frustrate others.

Beyond Yoga leggings size chart (waist and hip measurements in inches):

Yoga-specific fit note: During Balasana (Child’s Pose), the waistband of a well-fitting Beyond Yoga legging should not dig into the lower abdomen or create a pressure ridge across the back. If it does in your usual size, sizing up one is the right call for restorative and Yin-style practice.

Beyond Yoga Sports Bra Size Chart

Beyond Yoga sports bras are sized by band and cup, with some styles using XS through XL sizing and others using traditional numeric band sizing.

Most of the brand’s bras use a general size range rather than traditional bra sizing. The fit is designed for low to medium impact activity, which covers most yoga styles including Hatha, Restorative, and moderate Vinyasa flow. For higher-intensity practices like fast-paced Ashtanga sequences or inversions-heavy classes, practitioners with larger busts (D cup and above) may want additional support beyond what Beyond Yoga’s standard bra sizing provides.

The band on Beyond Yoga sports bras uses the same Spacedye or Featherweight fabric as their leggings in most cases. This gives a wide, soft band rather than a traditional underwire structure. The band sits at the lower ribcage and should feel snug without restricting the natural expansion of the ribcage during Ujjayi pranayama (Victorious Breath).

Beyond Yoga sports bra size chart:

Modification note: Practitioners with a larger cup size relative to their band size (often called full-busted or a significant cup-to-band difference) should consider sizing up in the bra and noting whether the style has a racerback or straight-back design. Racerback styles in particular can feel tighter across the shoulders for people with broader upper backs, regardless of band size.

Beyond Yoga Tops and Shorts Size Chart

Beyond Yoga tops use a general XS through XL sizing scale and are cut with a slightly relaxed, flowy silhouette compared to the brand’s form-fitting leggings.

This matters for yoga practice. A top sized for your legging size may actually feel oversized if the top is designed as a loose layering piece. Conversely, fitted tank tops from the brand run true to size and can feel snug across the shoulders if you have a broader upper body relative to your waist measurement.

Shorts from Beyond Yoga are offered in XS through 3X in most styles, with inseam lengths ranging from 2.5 inches (biker short) to 5 inches (standard practice short). The Caught in the Midi short sits at a mid-thigh length and is a longer option popular for outdoor yoga practice or those who prefer more coverage in seated poses.

Beyond Yoga tops and shorts size reference:

Key Takeaway: Beyond Yoga uses distinct sizing logic for tops versus bottoms. Your legging size and your top size from this brand may not match, especially if your hip-to-bust ratio differs from a straight-line proportion.

Is Beyond Yoga True to Size?

Beyond Yoga sizing is generally considered true to size for its leggings, meaning most customers find their standard US size fits as expected when their measurements align with the chart.

That said, “true to size” depends on fit preference. The brand’s leggings are designed for a close, compressive fit. If you prefer a more relaxed or non-compressive feel during practice, you may want to size up. If you are right at the top of a size range in your measurements, sizing up is almost always the better choice for comfort during dynamic yoga movement.

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Sports bras from Beyond Yoga trend slightly small across the band. Customers who wear a 32 band in a traditional bra often find the XS or S band feels tight, especially during Pranayama (breath work) when the ribcage needs room to fully expand. Tops are generally accurate to size, with the caveat that slim-fit tank styles run close and flowy tops run roomier than the stated size suggests.

True-to-size summary by product type:

Should You Size Up or Down in Beyond Yoga?

Size up in Beyond Yoga when your measurements fall at the top of a size range, or when you prioritize comfort over compression during practice.

Think of choosing yoga legging size like choosing a pair of running shoes. You want enough room to move fully without the garment slipping or shifting. A legging that is one size too small creates pressure at the waistband and hip seams during deep poses like Malasana (Garland Pose) or wide-leg balances. A legging that is one size too large may slip during inversions or pile at the ankle.

Specific situations where sizing up is the better choice:

• Your hip measurement falls at the very top of your usual size range
• You practice primarily Yin yoga or Restorative yoga and prefer a non-compressive feel
• You find waistbands uncomfortable during Savasana (Corpse Pose) or long holds
• You have a higher hip-to-waist ratio (meaning your hips measure proportionally larger than your waist)

Specific situations where sizing down may work:

• Your measurements fall at the low end of a size range
• You prefer maximum compression for high-movement practices like Ashtanga
• You typically find this type of fitted activewear runs large in your experience

Safety note from the American Council on Exercise: Compression garments that are too tight around the abdomen can limit diaphragmatic excursion during breathing. For any practice involving breath-centered movement, practitioners should be able to take a slow, full belly breath while seated without the waistband creating resistance.

Beyond Yoga Spacedye Fit and Sizing: What Makes It Different

The Spacedye fabric collection is Beyond Yoga’s most recognized line, featuring a heathered, multi-toned texture created by yarn-dyeing the threads before weaving, rather than dyeing the finished fabric.

This construction method affects fit. Spacedye fabric is slightly thicker and denser than the brand’s lighter collections. It has a more structured compression feel, meaning it holds its shape firmly through active practice. In terms of sizing, Spacedye garments tend to feel snug on first wear. The fabric softens and relaxes slightly after two to three washes without losing its recovery or stretch.

For yoga practitioners, the Spacedye collection’s compression level makes it well-suited to active styles like Vinyasa, Ashtanga, and Iyengar yoga where precise body feedback matters. The fabric’s weight provides a sense of being held without constriction when sized correctly.

Spacedye sizing guidance:

Modification note: If you are new to compression leggings and find the initial snugness of Spacedye fabric uncomfortable around the abdomen, try the Featherweight collection first to establish your baseline Beyond Yoga size before committing to the denser fabric.

Key Takeaway: The fabric line you choose from Beyond Yoga matters as much as the size number. Spacedye runs firmer and more structured than the brand’s lighter options, and knowing this can prevent an unnecessary return.

Beyond Yoga Featherweight Sizing: Lighter Fabric, Different Fit

The Featherweight collection uses a noticeably lighter, more airy fabric construction that delivers a softer, less compressive fit than the Spacedye line.

Featherweight leggings and tops feel closer to a second-skin sensation without the structured hold of denser fabrics. For yoga practitioners, this collection works particularly well for Restorative yoga, Yin yoga, and gentle Hatha practice where the goal is softness and non-restrictive movement rather than compressive support.

From a sizing perspective, Featherweight garments can feel slightly larger than Spacedye in the same stated size. The fabric has more give and less structural recovery, which means a person who ordered a Medium in Spacedye might find the same Medium in Featherweight feels slightly looser around the waist and hips. If you are between sizes and shopping the Featherweight line specifically, staying in your standard size or sizing down one is worth considering.

Featherweight vs. Spacedye fit comparison:

Beyond Yoga Plus Size Sizing: What to Know for Extended Sizes

Beyond Yoga offers extended sizes from 1X through 3X across most of its core legging and bottom styles, with a fit philosophy that maintains the same proportional design rather than simply scaling up from a standard template.

This distinction matters. Some activewear brands simply grade up their standard size pattern when extending to larger sizes, which can result in proportionally inaccurate fits at the hip, thigh, and waist. Beyond Yoga has stated a commitment to developing their extended size range with attention to fit across the whole body rather than just scaling dimensions.

In practice, the 1X through 3X range fits most accurately when the waist-to-hip ratio is close to the brand’s proportional design. If your hips measure significantly larger relative to your waist (a common body proportion), you may find the waist area of the legging fits with more room than expected while the hip and thigh fit correctly. In this case, sizing to the hip measurement rather than the waist is the right approach, since the waistband has stretch recovery and will accommodate a smaller waist measurement without gaping.

Extended size fit guide:

• Size to your hip measurement first. The waistband recovers. The hip panel does not stretch as far.
• Check which styles are available in your size. Not all colorways or limited editions are offered in 1X to 3X.
• Featherweight fabric in extended sizes tends to feel softer and less compressive, which some practitioners prefer. Spacedye in extended sizes provides more structural support.
• Inseam availability narrows at 3X; currently the standard 26-inch inseam is the primary option. Confirm before ordering if inseam length matters for your practice.

Beyond Yoga Size Chart for Tall Women

Tall women, generally defined as those over 5’8″, should prioritize ordering Beyond Yoga styles that offer a 28-inch inseam option, which is the brand’s longest standard legging length.

The 26-inch standard inseam will hit at mid-calf on most people over 5’8″. That works fine for some practices and styles. For full-length leggings that reach the ankle or just above it, the 28-inch inseam is the correct choice. Not every Beyond Yoga style is offered in the 28-inch length, so filtering by inseam before selecting a style is more efficient than choosing a style first and hoping it comes in your length.

For tall practitioners with longer torsos, the high-waist design of Beyond Yoga leggings works in their favor. The wide waistband sits comfortably at or near the natural waist without cutting into the torso, which can be a problem with shorter waistbands on longer bodies.

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Tall fit guidance for Beyond Yoga:

Modification note: If your preferred style is not offered in a 28-inch inseam, the midi-length (21-inch) crop silhouette is a styling alternative that looks intentional at a cropped length rather than undersized.

Key Takeaway: For tall women, inseam length matters more than size number when ordering Beyond Yoga. Always confirm the inseam of the specific style before adding to cart.

Beyond Yoga Size Chart for Petite Women

Petite women, generally those under 5’4″, often find the standard 26-inch inseam of Beyond Yoga leggings hits below the ankle or bunches at the foot, creating extra fabric that shifts during movement.

The best approach for petite practitioners is to look for styles labeled as “crop” or “midi,” which typically have a 21 to 22-inch inseam. At 5’2″ to 5’4″, a 21-inch inseam lands at or just below the mid-calf, creating a practical practice length that stays in place. At 5’0″ to 5’1″, the same length often hits closer to the lower calf, which also works well for practice.

Petite fit considerations go beyond inseam. The rise of the legging matters too. A 26-inch inseam legging with a 10-inch rise on a petite torso may sit at the navel rather than the natural waist, creating a different silhouette and a potentially less stable waistband during forward folds.

Petite fit guidance for Beyond Yoga:

Beyond Yoga Sizing Compared to Lululemon and Alo Yoga

Beyond Yoga sizing runs slightly larger than Lululemon in the same stated size, and slightly larger than Alo Yoga, which tends toward a more body-conscious, slim cut.

This comparison is practical, not promotional. If you are an established Lululemon customer who wears a size 6 (their numeric system), you will likely find the Beyond Yoga Small fits with more room than you expect. The Medium may be a closer match for your Lululemon 6. This is consistent with how Beyond Yoga builds its size proportions, which are slightly more generous through the hip and thigh compared to Lululemon’s athletic cut.

Alo Yoga runs the most fitted of the three brands in direct comparison. An Alo Small typically runs closer to a Lululemon 4 in actual body dimensions. If you are an Alo Small, a Beyond Yoga XS or Small will likely be the right fit, with some customers finding the XS fits better if their measurements lean toward the low end of the Small range.

Brand sizing comparison:

Beyond Yoga Size Chart 2026: Updates and What’s New

In 2026, Beyond Yoga has continued expanding fabric options within its existing size framework, with no reported changes to the core measurement standards for XS through XL.

The most notable update for 2026 is the expansion of the Caught in the Midi collection into the 1X through 3X size range in additional colorways. Previously, this popular mid-length short style had limited availability in extended sizes. The expansion means more practitioners across the size range can access the 8-inch midi inseam length, which is particularly useful for seated meditation practice and outdoor yoga sessions.

Beyond Yoga has also expanded the 28-inch inseam option into more of its core Spacedye legging colorways for 2026, responding to consistent customer feedback about tall sizing availability. If you previously could only find the 28-inch length in one or two colorways, the 2026 lineup offers broader access.

2026 updates summary:

• Caught in the Midi shorts now available in 1X to 3X in expanded colorways
• 28-inch inseam Spacedye leggings available in more colors
• Featherweight collection fabric updated with improved stretch recovery per brand documentation
• Sports bra band sizing options have been clarified in product descriptions for 2026 season
• Size chart measurement guidance on the brand’s product pages now includes centimeter equivalents alongside inch measurements

Quick note on accuracy: Size charts and product ranges do update seasonally. Always cross-reference this guide with the current product page measurements before finalizing your order, especially for new styles introduced mid-season.

Key Takeaway: The 2026 Beyond Yoga lineup is the most size-inclusive the brand has offered, particularly for extended sizes in the Midi collection and tall-length options in the Spacedye line.

Frequently Asked Questions About Beyond Yoga Size Chart

What size should I order in Beyond Yoga if I’m between sizes?

Size up when you are between sizes in Beyond Yoga, especially for leggings.
The brand’s fit is designed for close compression, and the smaller size will feel restrictive at the waist and hip during deep yoga poses.
The larger size will still provide a supported fit while allowing full range of motion.

Does Beyond Yoga run small, large, or true to size?

Beyond Yoga leggings generally run true to size, but sports bras run slightly small in the band.
Flowy tops tend to run a little large, while fitted tanks match standard sizing expectations.
When in doubt, measure yourself at the bust, natural waist, and fullest part of the hips before comparing to the chart.

How do I measure myself for Beyond Yoga leggings?

Measure your natural waist (the narrowest point above your navel) and your fullest hip point (typically 7 to 9 inches below the waist) using a flexible tape measure.
Cross-reference both measurements with the legging size chart, and size to whichever measurement is larger if they fall in different size ranges.
Also measure your inseam if legging length matters for your practice, since the brand offers multiple inseam options.

Does Beyond Yoga offer plus sizes and how do extended sizes fit?

Beyond Yoga offers sizes 1X through 3X in most core legging and shorts styles.
The extended sizes are designed with proportional fit in mind rather than simply scaling up standard patterns, and fit best when sized to the hip measurement rather than the waist.
Not all styles or colorways are available across the full extended range, so checking the specific product page before ordering is important.

How does Beyond Yoga sizing compare to Lululemon sizing?

Beyond Yoga runs slightly larger than Lululemon in the same stated size, so Lululemon customers often find they fit one size smaller in Beyond Yoga than their usual Lululemon numeric size.
A Lululemon size 6, for example, often corresponds to a Beyond Yoga Small or Medium depending on the hip measurement.
Using your body measurements rather than your Lululemon size as the reference point is the most reliable approach.

Getting Your Order Right the First Time

Measure before you order. That is the single most practical instruction in this entire guide. Two minutes with a tape measure at your waist and hips removes the guesswork completely.

If you are still unsure after measuring, size to your hip measurement for leggings and size up for sports bras. Those two rules resolve the most common Beyond Yoga fit frustrations before they happen.

Check the specific product page for inseam options if you are tall or petite. The general chart tells you the size. The product page tells you whether the length you need is actually available in that style.

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