San Diego Yoga Center: Find the Best Studio in 2026

Finding the right San Diego yoga center starts with knowing what each style of class actually demands from your body. Whether you’re brand new to the mat or returning after years away, San Diego offers one of the most varied yoga ecosystems in the country, and matching the right studio to your goals makes all the difference.

You may want to read Hot Yoga San Diego: Studios, Poses, and Safety 2026

The yoga industry has grown steadily across the United States, with the Sports & Fitness Industry Association estimating more than 37 million Americans practice yoga regularly. San Diego’s year-round climate, health-conscious culture, and coastal lifestyle have made it a city where studios of every style and price point compete for your attention and your mat space.

This guide breaks down every major yoga format available at San Diego studios, explains what research says about the real health benefits of a consistent practice, covers safety and modification guidance for beginners and seniors, and gives you practical tools to choose the right studio without guessing. By the time you finish reading, you’ll know exactly which class to try first.

San Diego Yoga Center: What Makes a Great Studio?

A great San Diego yoga center combines qualified instruction, appropriate class variety, a physically safe environment, and a culture where beginners feel genuinely welcome. Those four elements sound simple, but they’re rare to find together.

Instructor credentials matter more than studio aesthetics. Yoga Alliance is the most widely recognized credentialing organization in the United States. Look for teachers who hold at least a Yoga Alliance RYT-200 certification, which represents a minimum of 200 hours of teacher training. Studios with RYT-500 teachers on staff indicate a deeper investment in instructor quality.

Class variety signals that a studio understands its community. A quality center will offer at minimum a heated and a non-heated option, a dedicated beginner or foundational class, and at least one slower-paced format like Yin or Restorative yoga. Studios that only offer one style are betting you’ll fit their mold, not that they’ll fit yours.

The physical environment carries real health implications, especially in heated classes. Adequate ventilation, clean floors and props, and clear signage about room temperature before you walk in are non-negotiable safety factors, not luxury preferences.

Key qualities to evaluate when visiting a San Diego yoga center:

• Clearly posted instructor credentials and bios
• A dedicated beginner or fundamentals class on the schedule
• Props available for free or low-cost use (blocks, straps, bolsters)
• Transparent pricing with no hidden fees for introductory offers
• A staff member who explains studio etiquette and setup on your first visit
• Temperature and humidity information posted for heated rooms

How to Choose the Best Yoga Studio in San Diego

The best yoga studio in San Diego is the one that matches your current fitness level, available schedule, and specific health goals, not the one with the most Instagram followers. Start with your “why” before you compare anything else.

If you’re managing a health condition like hypertension, chronic back pain, or anxiety, look for studios that explicitly list therapeutic or all-levels classes. Ask directly whether teachers receive ongoing training in modifications and adaptations. A studio that can’t answer that question confidently is probably not your safest starting point.

Location and schedule consistency are underrated factors. Research consistently shows that proximity to home or work is one of the strongest predictors of whether someone maintains a regular practice. A studio that’s 25 minutes away sounds manageable until it’s 6:30 a.m. on a Tuesday.

Trial periods and intro packages are standard at most San Diego studios. Use them strategically. Take two to three different style classes during your trial week before committing to a membership.

San Diego Yoga Classes for All Levels: What’s Actually Available

San Diego yoga classes span a wide range of formats, temperatures, intensities, and philosophical traditions. Understanding what each label actually means saves you from walking into a 105-degree power class when you expected a gentle stretch.

The most common class types you’ll encounter at a San Diego yoga center include Hatha, Vinyasa, Yin, Restorative, hot yoga (Bikram-style 26&2 or hot Vinyasa), Sculpt (yoga with weights), and prenatal yoga. Each one places different demands on the cardiovascular system, connective tissue, and nervous system.

Hatha yoga is the broadest category. In most American studios, a class called “Hatha” usually means slower-paced posture work with longer holds and accessible alignment instruction. It’s a strong starting point for new students. Vinyasa links breath to movement in flowing sequences, building cardiovascular demand and requiring more coordination. Yin holds passive poses for three to five minutes to target the fascia and connective tissue. Restorative uses props to fully support the body, prioritizing nervous system rest.

Always read the full class description before registering, not just the title. Two studios can name a class “Flow” and mean very different things in terms of pacing and heat level.

Key Takeaway: Matching the class type to your body and goals matters more than finding the most popular studio. A beginner in a 105-degree room isn’t getting the best yoga experience, they’re getting a safety risk.

San Diego Hot Yoga: What to Know Before You Go

Hot yoga in San Diego typically means practicing in a room heated to between 95°F and 105°F with varying humidity levels, depending on whether the studio uses traditional heating or infrared panels. The physiological demands of this format are meaningfully different from room-temperature classes.

The most structured form of hot yoga is Bikram yoga (also marketed as 26 and 2 yoga), which follows a fixed sequence of 26 postures and 2 breathing exercises in a room heated to exactly 105°F with 40% humidity. Hot Vinyasa is a flowing sequence practiced in a heated room but without Bikram’s fixed structure.

The appeal of hot yoga is real. Heat increases tissue extensibility, meaning your muscles and connective tissues are more pliable, which can make stretching feel more accessible. However, the American College of Sports Medicine cautions that exercising in high heat significantly increases cardiovascular strain. Your heart rate rises faster, and your body diverts blood flow to the skin for cooling, which means less oxygen-rich blood reaches working muscles.

Hot yoga safety guidelines you should follow:

• Arrive well-hydrated. Drink 16 to 24 ounces of water in the two hours before class
• Avoid eating a heavy meal within two hours of class
• Sit or exit the room if you feel dizzy, nauseous, or lightheaded at any point
• Bring a full water bottle and a towel for your mat
• Tell the instructor before class if you have heart disease, high blood pressure, a history of heat illness, or are pregnant

Who should avoid hot yoga: People with cardiovascular disease, low blood pressure, a history of fainting, kidney conditions, multiple sclerosis, or any active infection should speak with their treating physician before trying heated yoga classes, as the thermal load places additional stress on temperature-regulation systems.

Vinyasa Yoga San Diego: Is It Right for Your Body?

Vinyasa yoga is a style of yoga where each movement is synchronized with an inhale or an exhale, creating a continuous flowing sequence of postures. In a San Diego Vinyasa class, you’ll typically move through sun salutations, standing poses, balancing poses, and floor work, all linked by breath.

The physical demand of Vinyasa sits higher than Hatha but lower than a maximum-intensity athletic class. A typical 60-minute Vinyasa session involves repeated transitions through Adho Mukha Svanasana (Downward-Facing Dog), Chaturanga Dandasana (Low Plank or Four-Limbed Staff Pose), and Urdhva Mukha Svanasana (Upward-Facing Dog). These transitions require significant shoulder, wrist, and core stability.

A study published in the International Journal of Yoga found that a regular Vinyasa practice improved muscular endurance, balance, and flexibility across multiple joints in adult practitioners over a 12-week period. The cardiovascular component also means Vinyasa contributes to aerobic fitness in ways that slower formats do not.

Vinyasa is appropriate for your body if:

• You have no active wrist, shoulder, or lower back injuries
• You can comfortably hold a plank position for 20 to 30 seconds
• You’re comfortable with moderate pacing and transitions between poses
• You prefer a workout feeling alongside the meditative elements

Beginner modification: If you’re new to Vinyasa, ask for a fundamentals or “Level 1” Vinyasa class. Many San Diego studios offer these specifically for students learning the sun salutation sequence. Drop your knees in Chaturanga Dandasana (Low Plank) until you build the shoulder and core strength for the full variation. A yoga block under each hand in Downward-Facing Dog reduces wrist load significantly.

Yin Yoga vs. Restorative Yoga in San Diego: What’s the Difference?

Yin yoga and Restorative yoga are two of the most frequently confused yoga styles, but they achieve different outcomes through meaningfully different mechanisms. Both are slow-paced and floor-based, but that’s where the similarities end.

In Yin yoga, you hold passive poses for three to five minutes with the muscles intentionally relaxed. The goal is to apply a sustained, gentle load to the fascia, ligaments, and joint capsules, which are the dense connective tissues that respond poorly to short stretches but respond well to longer, sustained tension. Common Yin poses include Yin Dragon (a deep hip flexor stretch), Bananasana (a full lateral body stretch), and Saddle Pose (a quad and hip flexor opener). Yin can feel intense, especially in the first two minutes of a hold, as the tissue gradually releases. It is not passive in the way the word “gentle” implies.

Restorative yoga uses props such as bolsters, blankets, blocks, and straps to fully support every part of the body, eliminating muscular effort almost entirely. The goal is nervous system rest, specifically activating the parasympathetic response and reducing stress hormones like cortisol. Holds in Restorative practice last five to twenty minutes, and students often report feeling deeply settled and drowsy afterward.

Key Takeaway: If you want to improve flexibility and joint range of motion, Yin yoga is the tool. If you need genuine nervous system restoration, Restorative yoga is the format. Many San Diego centers offer both on the same weekly schedule.

San Diego Yoga for Beginners: Where to Start

San Diego yoga for beginners works best when you start with a class specifically labeled as a beginner, foundations, or Level 1 class, not a general all-levels class, because the verbal cueing, pacing, and pose selection differ in ways that matter enormously when you’re new.

Many studios use “all levels” as a marketing label that actually means intermediate. A true beginner class spends time explaining how to find alignment in foundational poses like Tadasana (Mountain Pose), Balasana (Child’s Pose), Virabhadrasana I (Warrior I), and Setu Bandha Sarvangasana (Bridge Pose). These four poses appear in almost every yoga sequence and learning them well gives you a foundation for every class you’ll ever take.

According to the National Center for Complementary and Integrative Health, yoga is considered a low-risk physical activity for most healthy adults when practiced with proper instruction. The keyword is proper instruction, which beginner-specific classes are designed to provide.

For more context, see Yoga Black Girl: A Real 2026 Guide to Practice and Health

What to prioritize as a beginner in San Diego:

• Choose a studio with an explicit Yoga 101, Foundations, or Beginner Series on the schedule
• Look for class sizes under 15 students if possible, for more instructor attention
• Start with non-heated classes to learn alignment without the added physiological stress of heat
• Use every prop available: blocks, straps, and blankets exist to help you achieve proper alignment, not to mark you as less capable
• Practice the same foundational class two to three times before moving to a general class

Modification for absolute beginners: In Tadasana (Mountain Pose), stand with feet hip-width apart rather than together if balance is a concern. In Virabhadrasana I (Warrior I), shorten your stance length until the hips square comfortably. Never force hip alignment; use a block under the back heel if needed.

What to Expect at Your First Yoga Class in San Diego

Your first yoga class at a San Diego yoga center will likely include a brief centering moment, a warm-up sequence, a series of standing and floor poses, and a final rest in Savasana (Corpse Pose). Most classes run 60 or 75 minutes.

Arrive 10 to 15 minutes early. This gives you time to sign any required waivers, introduce yourself to the teacher, mention any injuries or health concerns, and set up your mat with props. Teachers appreciate the heads-up. It lets them cue modifications directly to you during class without singling you out in an awkward way.

The physical experience of a first yoga class varies widely by format and individual body. You will likely notice unfamiliar sensations in the hips, hamstrings, and shoulders. Some positions may feel straightforward; others will feel inaccessible. Both experiences are normal and both are valid.

What to bring to your first class:

• A yoga mat (most studios rent them for $2 to $3 if you don’t own one)
• A water bottle, especially for any warm or heated class
• Comfortable, form-fitting clothing (loose shorts can bunch and interfere with pose alignment)
• Bare feet (no socks unless grippy yoga socks)
• A small towel for sweat or to fold under your knees
• An attitude that “trying the pose in any form counts as doing the pose”

Safety note: Tell the teacher before class if you have high blood pressure, glaucoma, recent surgery, pregnancy, or any spinal condition. Inversions, deep forward folds, and twists all carry position-specific considerations for these conditions.

Yoga Benefits Backed by Research: What the Science Says

Yoga produces real, measurable health outcomes across multiple body systems, and the research base supporting this has grown substantially over the past decade. These are not vague wellness claims; they are outcomes documented in peer-reviewed journals with named methodologies.

According to the National Center for Complementary and Integrative Health (NCCIH), yoga has been shown to reduce chronic lower back pain, improve stress-related symptoms, and modestly lower blood pressure in studies comparing yoga practitioners to control groups. The NCCIH notes that yoga is one of the most-studied complementary health approaches in the United States.

A study published in the Journal of Alternative and Complementary Medicine found that regular yoga practice increased GABA (gamma-aminobutyric acid) levels in the brain, a neurotransmitter associated with reduced anxiety and improved mood regulation. This finding provides a neurochemical explanation for why yoga practitioners consistently report feeling calmer and less reactive after a session.

The Harvard T.H. Chan School of Public Health has noted associations between regular yoga practice and improvements in sleep quality, inflammatory markers, and cortisol regulation in adult populations managing chronic stress.

Research-supported benefits of a consistent yoga practice:

• Lower back pain reduction: Multiple randomized controlled trials support yoga as a clinically meaningful intervention for chronic low back pain
• Blood pressure: Studies indicate modest but consistent reductions in systolic and diastolic pressure in hypertensive adults practicing yoga regularly
• Anxiety and depression: A 2023 meta-analysis published in Complementary Therapies in Medicine found yoga reduced self-reported anxiety scores across 19 trials
• Balance and fall prevention: The American College of Sports Medicine notes yoga as a recommended activity for improving balance and reducing fall risk in older adults
• Sleep quality: Research suggests regular practitioners report shorter sleep onset times and fewer nighttime waking episodes

Key Takeaway: The research on yoga’s health benefits is specific, attributable, and growing. It is not just about flexibility; it involves the nervous system, brain chemistry, cardiovascular system, and musculoskeletal health simultaneously.

Yoga for Lower Back Pain in San Diego Studios

Yoga is one of the most extensively researched non-pharmacological approaches to managing chronic lower back pain, and many San Diego yoga centers now offer classes specifically designed around spinal health and mobility.

A 2017 study published in the Annals of Internal Medicine found that yoga was as effective as physical therapy for reducing chronic low back pain and improving function over a 12-week period. Participants practiced yoga weekly with home practice between sessions. This finding helped shift how many physical therapists and physicians think about yoga as a complementary tool.

The poses most commonly used in back-pain-focused classes include Balasana (Child’s Pose) for lumbar decompression, Setu Bandha Sarvangasana (Bridge Pose) for strengthening the glutes and posterior chain, Supta Matsyendrasana (Supine Twist) for thoracic and lumbar mobility, and Vidalasana (Cat-Cow Pose) for spinal articulation. Each targets different components of the back pain cycle: muscle tension, core weakness, reduced spinal mobility, and poor posture patterns.

To practice Setu Bandha Sarvangasana (Bridge Pose) safely:

1. Lie on your back with knees bent and feet flat on the floor, hip-width apart
2. Place arms along your sides, palms facing down
3. Press through both feet evenly and lift the hips toward the ceiling on an inhale
4. Engage the glutes and inner thighs without clenching the jaw or neck
5. Hold for 5 to 8 breath cycles, roughly 30 to 45 seconds
6. Lower slowly on an exhale, one vertebra at a time
7. Rest in a neutral spine position before repeating

Who should modify: If you have a herniated disc or sacroiliac joint instability, use a yoga block under the sacrum in the lifted position rather than actively lifting. This is a supported Bridge, and it decompresses the lower back rather than loading it.

Yoga for Stress and Anxiety Relief: The Research-Backed Case

Yoga reduces stress and anxiety through specific physiological mechanisms, not just through the cultural association of yoga with relaxation. Understanding those mechanisms helps you choose the right yoga format for stress relief rather than one that adds more physical demand to an already overloaded system.

The primary pathway is autonomic nervous system regulation. Slow, controlled breathing patterns used in yoga, particularly ujjayi breath (a soft, ocean-sounding breath made by slightly constricting the throat), activate the parasympathetic nervous system. This directly counteracts the fight-or-flight response driven by the sympathetic nervous system.

A study published in the Journal of Alternative and Complementary Medicine found that a single 60-minute yoga session increased GABA levels by 27% compared to a group that spent the same time reading. GABA is the brain’s primary inhibitory neurotransmitter. Low GABA is associated with anxiety, depression, and insomnia.

Yoga formats most effective for stress and anxiety relief:

• Restorative yoga: Prioritizes parasympathetic activation through long, fully supported holds
• Yin yoga: Meditative long holds with conscious breath regulation
• Hatha yoga: Slower pacing allows breath awareness without overwhelming the nervous system
• Yoga Nidra: A guided non-sleep deep rest practice not technically a yoga class but offered at many studios; research in the International Journal of Yoga supports its impact on anxiety reduction

Who benefits most: Adults managing generalized anxiety, workplace burnout, insomnia related to stress, or the physical symptoms of chronic tension (jaw clenching, shoulder tightening, shallow breathing) typically see the strongest reported improvements from consistent Restorative or Yin practice.

Modification note: If anxiety includes hyperventilation tendencies, inform your teacher before class. Fast-paced pranayama like Kapalabhati (Skull-Shining Breath) can exacerbate hyperventilation patterns and is inappropriate for some anxiety presentations.

Yoga for Seniors in San Diego: Gentle Options That Work

Yoga for seniors in San Diego is one of the fastest-growing class categories, and for good reason. The American College of Sports Medicine recommends balance and flexibility training for adults over 65 as a key component of fall prevention, and yoga addresses both simultaneously.

The most appropriate yoga formats for older adults are Hatha, Restorative, Yin (with modifications), and chair yoga. These formats prioritize joint safety, balance development, and nervous system regulation without placing excessive load on vulnerable structures like the knees, hips, and cervical spine.

According to a 2022 study published in Complementary Therapies in Medicine, older adults who practiced yoga two to three times per week for 12 weeks showed improvements in static balance, gait speed, and self-reported quality of life compared to a sedentary control group. The yoga group also reported fewer fear-of-falling incidents, which is a meaningful outcome given that fear of falling often leads to reduced activity and subsequent physical decline.

If you are curious, also see Yoga Palm Springs: Best Classes, Styles and Studios 2026

Poses well-suited for senior practitioners:

Key Takeaway: Senior yoga is not a lesser version of yoga. It is a precisely appropriate version, and the research supporting its benefits for balance, fall prevention, and quality of life is among the most consistent in the yoga science literature.

Chair Yoga Modifications in San Diego Studios

Chair yoga uses a stable, non-rolling chair as both a support and a prop, making yoga poses accessible for people who cannot easily get up and down from the floor, including older adults, people recovering from surgery, those with significant joint pain, or anyone who experiences dizziness when changing levels quickly.

Many San Diego yoga centers now offer dedicated chair yoga classes. In these sessions, the chair replaces the mat as the primary foundation. Seated versions of spinal twists, forward folds, hip openers, and even balance poses become possible with the chair’s support.

Key chair yoga poses and their adaptations:

• Seated Tadasana (Mountain Pose): Sit at the front edge of the seat, feet flat on the floor, spine tall. This builds postural awareness and activates the deep spinal stabilizers without any floor work.
• **Seated *Virabhadrasana II* (Warrior II):** Sit sideways on the chair with one leg extended to the side, opening the arms wide. This builds hip stability and shoulder mobility simultaneously.
• **Seated *Parivrtta Sukhasana* (Seated Twist):** Sitting upright, place one hand on the opposite knee and rotate the torso. Supports thoracic mobility and digestive function.
• Seated Forward Fold: Hinge from the hips over the thighs, allowing the upper body to drop toward the legs. Relieves lumbar compression and stretches the hamstrings without floor-level flexibility required.

Who benefits most from chair yoga:

• Adults over 70 with balance concerns
• People recovering from knee, hip, or ankle replacement surgery
• Anyone with severe osteoporosis who has been advised to avoid floor work
• Individuals with chronic obstructive pulmonary disease (COPD) who manage breathlessness in supine positions

Contraindication note: Even chair yoga involves spinal rotation and forward flexion. People with recent spinal fusion or severe scoliosis should describe their specific condition to the teacher before class so appropriate modifications can be offered.

How Often Should You Practice Yoga for Real Results?

Most yoga teachers and physical therapists recommend practicing yoga two to four times per week for measurable improvements in flexibility, strength, balance, and stress regulation. Once weekly sessions do produce benefits, but the timeline is significantly longer.

Research published in the International Journal of Yoga suggests that a frequency of three sessions per week, each lasting 45 to 60 minutes, is associated with the most consistent self-reported improvements in both physical and psychological outcomes across beginner and intermediate practitioners. The dose-response relationship in yoga research indicates that consistency over months matters more than intensity at any single session.

For beginners at a San Diego yoga center, starting with two classes per week allows recovery time while building the neuromuscular patterns yoga requires. Yoga is partially a skill practice. The body needs time between sessions to integrate new movement patterns, not just recover from exertion.

Practice frequency guidelines by goal:

Practical guidance: It’s better to practice 30 minutes three times a week than 90 minutes once. Short, frequent sessions build the habit, maintain body memory between sessions, and reduce the risk of overuse soreness that can come from doing too much too infrequently.

San Diego Yoga Teacher Training: What to Look For in 2026

San Diego yoga teacher training programs allow students to deepen their personal practice significantly while gaining the skills to teach others. You do not need to want to become a professional teacher to benefit from a training program. Many students enroll purely to understand yoga more fully.

The standard entry-level credential is a Yoga Alliance RYT-200, which requires completing a 200-hour teacher training program registered with Yoga Alliance. Advanced training programs at the RYT-500 level are available at several San Diego centers and include specializations in areas like yoga therapy, prenatal yoga, and yoga for seniors.

When evaluating a San Diego yoga teacher training program in 2026, these are the specific factors that separate quality programs from generic certificate mills:

• Lead trainer credentials: Does the lead teacher hold an E-RYT 500 (Experienced Registered Yoga Teacher at the 500-hour level) with Yoga Alliance? This designation requires a minimum of 2,000 teaching hours post-certification.
• Curriculum balance: A quality program allocates time across anatomy and physiology, yoga philosophy, teaching methodology, practicum hours, and Sanskrit basics. Programs heavy on philosophy but light on anatomy produce teachers who can’t safely cue alignment.
• Practicum component: Students should practice teaching real students, not just peers, before graduation. Ask how many practicum hours the program includes.
• Program format: San Diego centers offer intensive formats (four to six weeks full-time), weekend immersions (six to nine months of weekends), and hybrid online-plus-in-person options. Choose based on your learning style and life demands.
• Post-graduation support: Does the studio help graduates find teaching opportunities or sub lists? Are mentorship sessions included?

Cost range in 2026: Expect to invest between $2,500 and $4,500 for a Yoga Alliance-registered 200-hour program at a reputable San Diego studio. Programs priced significantly below this range often reduce faculty quality or curriculum hours to cut costs.

Key Takeaway: Teacher training is worth considering even if you never plan to teach professionally. The anatomy, philosophy, and deepened practice awareness it provides changes the way you experience every class you take for the rest of your life.

Frequently Asked Questions About San Diego Yoga Centers

What yoga style is best for complete beginners in San Diego?

Hatha yoga is the best starting point for most beginners in San Diego.
It moves at a slower pace, holds poses longer for alignment learning, and typically does not involve heated rooms or fast transitions.
Look specifically for classes labeled Foundations, Level 1, or Beginner Hatha rather than general all-levels classes.

Is hot yoga safe if you’ve never done yoga before?

Hot yoga is not recommended as a first yoga experience for most beginners.
The combination of heat, humidity, and unfamiliar movement patterns places added strain on the cardiovascular system when you haven’t yet developed the body awareness to recognize overexertion signals.
Start with room-temperature yoga for four to six weeks to build a foundation, then try a single hot class with full hydration and an exit strategy if needed.

How do I know which San Diego yoga center is right for me?

The right San Diego yoga center for you is the one whose schedule, location, class formats, and instructor teaching style match your specific goals and body.
Visit studios during their introductory offer period and attend at least two different class types before committing to a membership.
Ask the front desk directly whether the studio offers modifications for any specific health condition you’re managing before you book your first class.

Can yoga really help with lower back pain?

Yes, yoga has strong research support as a tool for reducing chronic lower back pain.
A study published in the Annals of Internal Medicine found yoga to be as effective as physical therapy for chronic low back pain over a 12-week period.
Poses like Bridge Pose, Cat-Cow, and Child’s Pose target the primary physical contributors to back pain, including tight hip flexors, weak glutes, and reduced lumbar mobility.

How many times a week should a beginner practice yoga?

Two to three times per week is the most recommended starting frequency for yoga beginners.
This allows enough repetition to build familiarity with poses and transitions while leaving recovery days for the body to integrate new movement patterns.
After six to eight weeks, most practitioners naturally increase to three to four sessions per week as the practice becomes part of their routine.

Start Where You Are, Not Where You Think You Should Be

The best thing about San Diego’s yoga community is the genuine range of options available. You don’t have to start in a 105-degree room trying to keep pace with experienced practitioners. You can start in a 60-minute Hatha class, on a mat with two blocks, in clothes you already own.

Pick one class this week. Choose a beginners’ or foundations format. Arrive ten minutes early, tell the teacher your name and any physical concerns, and use every prop you’re offered. That’s the whole assignment.

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Three sessions from now, you’ll know what you like, what to ask for, and where you want to go next.