Epic Yoga DC: Classes, Styles and What to Expect 2026

Epic Yoga DC is one of Washington DC’s most active yoga studio networks, offering heated yoga, power yoga, and sculpt classes across multiple neighborhoods in the city. Whether you’re a first-timer wondering what “hot yoga” actually means or a returning practitioner looking for a new DC studio, this guide gives you the practical information every competitor page leaves out.

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Yoga participation in the United States has grown steadily over the past decade. The National Center for Complementary and Integrative Health (NCCIH) estimates that more than 21 million adults now practice yoga, with studio-based hot yoga and power yoga formats among the fastest-growing class types in urban markets. Washington DC, with its concentration of high-stress professional environments, has seen particularly strong demand for these formats.

This guide covers everything about Epic Yoga DC: its class styles broken down clearly, locations across the city, pricing and scheduling, what to bring and how to prepare as a beginner, the research behind why these specific styles work, and the foundational poses you’ll encounter in every class.

Epic Yoga DC: What It Is and What to Expect in 2026

Epic Yoga DC is a multi-location yoga studio brand operating in Washington DC, known primarily for its heated yoga formats, power-based Vinyasa sequences, and sculpt yoga classes that combine yoga movement with light resistance training. The studio has built a following among DC’s professional and fitness-oriented population, with locations designed for before-work, lunchtime, and after-work class schedules.

What separates Epic Yoga DC from a generic studio listing is its focus on physically demanding, heat-based formats. This is not a slow, meditative studio. Classes are structured for cardiovascular engagement, muscular endurance, and breath-coordinated movement. That profile attracts practitioners who want both a fitness workout and the structural benefits of yoga in a single session.

The studio culture in most Epic Yoga DC locations is inclusive but not slow-paced. Teachers offer modifications, but the primary class format moves at a consistent rhythm that requires some baseline awareness of how to follow a Vinyasa-style sequence.

What to realistically expect at Epic Yoga DC:

• Heated rooms: Most classes are practiced in rooms heated to 90 to 105 degrees Fahrenheit, depending on the format.
• Fast-paced sequencing: Power yoga and sculpt classes move through poses with breath-linked transitions rather than long individual holds.
• Community format: Classes run in group settings with 15 to 30 students, depending on the room size and time of day.
• Props available: Blocks and straps are typically provided. Sculpt classes use light dumbbells (typically 3 to 5 pounds).
• Teacher-led adjustments: Most Epic Yoga DC teachers provide verbal alignment cues and occasional hands-on adjustments.

Epic Yoga DC Class Types: Hot Yoga, Power Yoga, and Sculpt Explained

Epic Yoga DC offers three primary class formats: hot yoga, power yoga, and sculpt yoga, each of which works the body differently and suits different goals and fitness backgrounds. Understanding the distinction before you book your first class prevents the common mistake of choosing the wrong format for your current body and fitness level.

Hot yoga at Epic Yoga DC refers to yoga practiced in a heated room, typically following a Vinyasa-influenced or set-sequence format. The heat is the variable, not a distinct yoga style on its own. Expect room temperatures between 95 and 105 degrees Fahrenheit with moderate humidity. The heat accelerates muscle warm-up and allows a greater range of motion earlier in the session, but it also increases cardiovascular demand significantly.

Power yoga is a Vinyasa-based format that links breath to movement in a continuous flowing sequence. It builds muscular endurance, cardiovascular fitness, and body awareness simultaneously. The pace is faster than traditional Hatha yoga and slower than an aerobics class. Think of it as a moving meditation with a real physical training effect.

Sculpt yoga adds light hand weights (typically 3 to 5 pounds) to a power yoga framework, creating resistance-training intervals woven through a standard yoga flow. It targets the deltoids, triceps, biceps, and core stabilizers in ways that standard yoga does not.

Modification note: First-time students in any format should take the beginner or foundations class before attempting a heated or power format. The pace and heat of intermediate and advanced classes assume familiarity with Surya Namaskar (Sun Salutation) sequences and foundational alignment cues.

Epic Yoga DC Locations: Where to Find a Studio Near You

Epic Yoga DC operates multiple studio locations across Washington DC, with spaces in neighborhoods that serve the city’s commuter and residential populations. The studio’s location strategy reflects the DC lifestyle: studios are positioned to be accessible before or after work, near transit, and within walking distance of major employment centers.

Known Epic Yoga DC neighborhood presences have included areas near Navy Yard, Capitol Hill, and Dupont Circle, making the brand accessible across both the eastern and central corridors of the city. DC’s compact geography means most residents can reach an Epic Yoga location within a 15 to 20-minute Metro or bike ride.

For the most current list of active locations, hours, and studio-specific schedules, check the studio’s official booking platform directly. Studio locations and operating hours in DC can shift between lease cycles, particularly in neighborhoods experiencing rapid commercial development.

What to check when choosing your Epic Yoga DC location:

• Proximity to your commute route: Most DC yoga practitioners attend classes before or after work. A studio between your office and your Metro stop is more sustainable than one requiring a detour.
• Class format availability: Not all Epic Yoga DC locations offer every format. Some specialize in hot yoga. Others may offer more sculpt or power-focused schedules.
• Locker and shower access: Studio amenities vary by location. If you plan to attend before work, confirm shower availability before committing to a membership.
• Parking vs. transit access: DC’s parking density makes transit-adjacent studios significantly more practical for daily attendance.

Key Takeaway: Epic Yoga DC is a heated, fast-paced yoga brand with multiple DC locations. Its three main formats (hot yoga, power yoga, sculpt) serve different fitness goals. Beginners should start with a foundations class before jumping into a heated or power format.

Epic Yoga DC Schedule: How to Find and Book Classes

Epic Yoga DC’s class schedule is accessible through its studio booking platform, typically integrated with Mindbody or a proprietary scheduling app, where students can filter by location, class type, instructor, and time. Most Epic Yoga DC locations offer early morning (6:00 to 7:30 AM), midday (12:00 to 1:00 PM), and evening (5:30 to 7:30 PM) options on weekdays, with expanded morning and midday options on weekends.

Reading the Epic Yoga DC schedule correctly saves beginners from accidentally booking an intermediate or advanced class as their first experience. Pay attention to these class designations:

• Foundations / Basics / Level 1: Designed for true beginners. Expect slower pacing and detailed verbal cues for alignment.
• All Levels / Open: Open to any experience level. Teachers will offer modifications, but the class moves at a standard pace.
• Level 2 / Intermediate: Assumes familiarity with Sun Salutation sequences and foundational pose shapes.
• Heated classes: Will specify room temperature in the description. Confirm before booking.

Most Epic Yoga DC locations allow same-day booking through their app or web platform. First-time students are encouraged to arrive 10 to 15 minutes early to complete any studio paperwork, introduce themselves to the teacher, and set up their mat before the room fills.

According to the American College of Sports Medicine, consistency in attendance is the single most predictive factor for outcomes in any fitness-based practice. Scheduling classes the same way you’d schedule a work meeting, rather than deciding day-of, produces significantly better attendance rates over time.

Epic Yoga DC Pricing and Membership Options

Epic Yoga DC offers pricing structures common to boutique yoga studios in urban markets: drop-in single class options, class packs, and monthly unlimited memberships, along with introductory offers designed for new students. The specific price points shift periodically, so the figures below reflect typical ranges for DC boutique yoga studios rather than guaranteed current prices.

Typical pricing structure at Epic Yoga DC:

The introductory package is the most practical starting point for anyone new to Epic Yoga DC. It provides enough class access to try multiple formats and teachers before committing to a full membership. Most studios in this tier offer their intro package only once per student, so use it deliberately across different class types.

Students with federal employment or DC government credentials should ask at the front desk about any government employee or group membership rates. Several DC boutique studios maintain these programs even when not publicly advertised.

Is Epic Yoga DC Good for Beginners?

Yes, Epic Yoga DC is accessible for beginners, provided they start with the right class format. Entering a heated power yoga or sculpt class as your very first yoga experience is not the ideal introduction and can make the practice feel harder than it needs to be.

The best starting point at Epic Yoga DC for a true beginner is a foundations, basics, or explicitly labeled beginner class. These sessions move more slowly, prioritize alignment instruction, and do not assume prior knowledge of Vinyasa-style sequencing. Most Epic Yoga DC teachers in beginner formats will actively offer modifications and check in with new students during class.

After two to four beginner sessions, most students feel ready to try an all-levels open class with confidence. At that point, you’ll recognize the basic pose shapes, understand the breath-to-movement rhythm, and know when and how to use a block or take a modified version of a challenging transition.

A 2021 study published in the International Journal of Yoga found that yoga beginners showed measurable improvements in flexibility, balance, and self-reported wellbeing after just 8 weeks of twice-weekly practice, regardless of starting fitness level. The critical variable was not athletic ability but consistency of attendance.

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Pose Tip for beginners:

• Never skip Savasana (Corpse Pose) at the end of class. The nervous system integration that happens in those final 5 minutes is documented, not optional.
• Inform your teacher before class that you’re new. A good teacher adjusts the verbal cues they offer based on who’s in the room.
• Use blocks freely. They are tools for correct alignment, not signs of limited ability.

Key Takeaway: Epic Yoga DC works for beginners who start with the right class type. A foundations or basics class first, two to four times, sets up every subsequent class to feel manageable rather than overwhelming.

What to Bring to Your First Epic Yoga DC Class

First-time students at Epic Yoga DC need a small but specific set of items to have a safe, comfortable experience, and the list differs slightly depending on whether the class is heated or room-temperature. Getting this right on day one prevents the common rookie errors: slipping on a wet mat, dehydrating during a 90-minute hot class, or wearing clothing that restricts movement.

For any Epic Yoga DC class:

• Yoga mat: Most studios rent mats ($2 to $5) or provide them, but owning your own ensures consistent grip and hygiene. A mat that is at least 68 inches long and 4mm thick works for all formats.
• Water bottle: Bring a minimum of 24 ounces for a standard class. Double that for any heated format.
• Fitted, moisture-wicking clothing: Loose fabric gets in the way during inversions and forward folds. For heated classes, minimal coverage (shorts, fitted tank) is standard.

Additional items for heated classes:

• Full-mat towel: A towel that covers your entire mat surface is essentially mandatory for hot yoga. Without it, a sweaty mat becomes dangerously slippery within 20 minutes.
• Grip socks (optional): Some students prefer them for barefoot-alternative traction during sculpt classes with movement off the mat.
• Change of clothes: You will sweat. Bringing a dry set for after class is practical, not excessive.

What to leave in your bag:

• Phones and valuables in a locker. Most Epic Yoga DC locations provide them.
• Heavy meals within 2 hours before class. A light snack 90 minutes before is fine. A full meal is not.

How to Prepare for Hot Yoga at Epic Yoga DC

Preparing properly for hot yoga at Epic Yoga DC means hydrating strategically in the hours before class, not just drinking water at the door. The American College of Sports Medicine recommends consuming at least 17 to 20 ounces of water in the 2 to 3 hours before any heated exercise session, with an additional 8 ounces consumed 20 to 30 minutes prior.

Entering a room heated to 95 to 105 degrees Fahrenheit increases cardiovascular demand, accelerates fluid loss through sweat, and requires the body to thermoregulate while simultaneously performing physically demanding movement. For someone new to heated exercise, this combination can cause dizziness, nausea, or lightheadedness if hydration and acclimatization are not managed.

First-time hot yoga preparation steps:

1. Hydrate consistently throughout the day before class, not only in the hour before.
2. Eat a light meal or snack at least 90 minutes before the session. Avoid heavy protein and high-fat meals.
3. Arrive 10 to 15 minutes early to acclimate to the room temperature before class begins.
4. Set up your mat near the door if possible on your first visit. This allows easier exit if needed.
5. During class, sit out one or two poses if you feel dizzy. Lying in Savasana (Corpse Pose) during a challenging moment is the right call, not a failure.
6. After class, rehydrate with 20 to 24 ounces of water within the first 30 minutes. Electrolyte replenishment is warranted after a full hot yoga session.

Safety note: Anyone with a history of cardiovascular conditions, pregnancy, or heat intolerance should speak with their cardiologist or OB-GYN before beginning a heated yoga practice, because the thermoregulatory and cardiovascular load of a 90-minute hot yoga class is measurably higher than that of room-temperature exercise.

Key Takeaway: Hot yoga preparation is not complicated, but hydration timing matters more than most first-timers expect. Starting pre-hydrated and arriving early to acclimate makes the difference between a challenging first class and a miserable one.

Power Yoga at Epic Yoga DC: What Your Body Needs to Know

Power yoga at Epic Yoga DC is a Vinyasa-based format that builds muscular strength and endurance through continuous breath-linked movement sequences. Unlike static stretching or slow-paced yoga, power yoga creates a cardiovascular training effect by moving through pose sequences at a pace that keeps the heart rate elevated for the majority of the class.

The physical demands of power yoga center on three areas: upper body pressing strength (for Chaturanga Dandasana / Four-Limbed Staff Pose and Adho Mukha Svanasana / Downward-Facing Dog transitions), core stability (for balance poses, lateral movements, and spinal integrity during flow), and lower body endurance (for Virabhadrasana I, II, and III / Warrior I, II, and III sequences held across multiple breath cycles).

Think of a power yoga class like an interval training session where the intervals are yoga poses. You’re not resting between movements. You’re moving from one muscular demand to the next with only your breath as the regulator.

To practice a basic Chaturanga Dandasana (Four-Limbed Staff Pose):

1. Begin in a high plank position, wrists under shoulders, body in a single long line.
2. Bend the elbows straight back toward the ribs, not outward. Elbows track at 45 degrees from the body.
3. Lower the body as one unit until the upper arms are parallel to the floor.
4. Hold for one breath. Keep the core engaged and hips level.
5. Press through the palms to transition into Urdhva Mukha Svanasana (Upward-Facing Dog).

Modification: Lower both knees to the mat before the descent. This reduces the load on the wrists and shoulder girdle while preserving the elbow alignment. Use this version until upper body pressing strength is sufficient to support full Chaturanga without the hips dropping.

Sculpt Yoga at Epic Yoga DC: What Makes It Different

Sculpt yoga at Epic Yoga DC is a hybrid format that integrates light hand weights (typically 3 to 5 pounds) into a standard power yoga flow, adding resistance training intervals for the deltoids, biceps, triceps, and core stabilizers that traditional yoga does not fully address. The result is a class that builds cardiovascular fitness, yoga-specific flexibility, and muscular tone in a single 60-minute session.

What makes sculpt distinct from power yoga is the interruption of the flow. In a standard power yoga class, movement is continuous and breath-linked. In sculpt, the teacher periodically pauses the flow to add weighted exercises: bicep curls, shoulder press variations, tricep kickbacks, or weighted squats. These are woven into the yoga sequence rather than separated into a distinct weights section.

According to research published in Complementary Therapies in Medicine, yoga formats that combine resistance training elements with mindful movement produce greater improvements in body composition and self-reported energy levels than either yoga or resistance training practiced in isolation over a 12-week period.

The weights used in sculpt yoga are intentionally light. The goal is muscular endurance and tone, not maximal strength. Using weights heavier than 5 pounds in a yoga sculpt context often compromises form and increases wrist and shoulder injury risk.

Modification for beginners: Skip the weights entirely for your first two sculpt classes. Focus on the yoga flow component first. Add the light weights once the movement patterns and breath-linking feel natural.

Epic Yoga DC vs Other Washington DC Yoga Studios

Epic Yoga DC occupies a specific position in Washington DC’s yoga market: it serves practitioners who want a physically demanding, heat-based, or resistance-integrated yoga practice within a boutique studio environment. Understanding how it compares to other DC yoga options helps practitioners match their goals to the right studio format.

DC’s yoga scene includes a wide range of offerings across different styles and price points:

Epic Yoga DC is best matched to practitioners whose primary goals are physical fitness, stress reduction through vigorous movement, and the community energy of a group class environment.

It is less ideal for practitioners recovering from injury, those seeking deeply meditative or slow-paced practice, or students who want the detailed alignment instruction of an Iyengar-influenced format.

Key Takeaway: Epic Yoga DC is built for fitness-forward yoga students. If your goal is athletic conditioning and stress relief through vigorous movement, it’s a strong match. If you need therapeutic or deeply alignment-focused instruction, a different DC studio format will serve you better.

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Yoga for DC Professionals: Why the Practice Fits the City

Washington DC’s professional culture creates specific physical and psychological stress patterns that yoga addresses directly: prolonged desk sitting that shortens hip flexors and loads the lumbar spine, high cortisol from deadline-driven work environments, and the postural strain of commuting on crowded Metro cars.

The Harvard T.H. Chan School of Public Health has noted in published population health commentary that sedentary professional work is one of the leading modifiable contributors to musculoskeletal pain in adults aged 30 to 55. Yoga addresses this at the physical level by reversing the postural effects of sitting and at the neurological level by activating the parasympathetic nervous system and reducing the cortisol stress response.

Power yoga and hot yoga formats, specifically, produce a cardiovascular training effect comparable to moderate-intensity aerobic exercise. For a DC professional who wants to consolidate a fitness workout and a stress management practice into a single 60-minute lunchtime or after-work class, Epic Yoga DC’s format is a practical fit.

The yoga community aspect matters, too. Group classes create social connection that individual gym workouts do not. Research published in the Journal of Alternative and Complementary Medicine found that group-based yoga practice produced greater reductions in perceived stress than solo home practice, even when the pose content was identical. The community element is not incidental. It’s therapeutic.

Benefits of Hot Yoga Backed by Research

Hot yoga produces documented physical and psychological benefits that extend beyond what room-temperature yoga provides, primarily because of the heat’s effects on cardiovascular load, tissue flexibility, and caloric expenditure. These benefits are real, but they come with specific preparation requirements and contraindications that the research equally supports.

According to a 2013 study published in the International Journal of Yoga, a 16-week hot yoga intervention produced significant improvements in lower-body strength, balance, and cardiorespiratory fitness in previously sedentary adults compared to a non-practicing control group.

Documented benefits of hot yoga include:

• Increased range of motion: Heat reduces the viscosity of connective tissue, allowing a greater range of motion during the session. Consistent practice over weeks produces lasting flexibility gains.
• Cardiovascular conditioning: Hot yoga elevates heart rate to levels consistent with moderate-intensity aerobic exercise, typically 60 to 80% of maximum heart rate, depending on the pace and temperature.
• Stress hormone reduction: Yoga practice consistently reduces salivary cortisol levels, according to multiple studies reviewed by the NCCIH. The heat adds a mild additional physiological stressor that the body adapts to over time.
• Improved body composition: Research published in Complementary Therapies in Medicine has found that consistent hot yoga practice over 12 weeks is associated with modest improvements in body composition compared to sedentary baselines.
• Skin circulation: Heat increases peripheral blood flow, improving skin circulation and the sensation of post-class wellbeing that frequent hot yoga practitioners report.

Safety caution: These benefits apply to generally healthy adults. People with cardiovascular conditions, a history of heat stroke, or pregnancy should work with their physician to determine whether heated yoga is appropriate before starting.

Building a Yoga Practice in Washington DC: Frequency and Consistency

The most common mistake DC yoga practitioners make is attending class intensively for three weeks and then stopping entirely when work schedules become demanding. Research consistently shows that two to three sessions per week, maintained over eight or more weeks, produces far greater adaptation than sporadic high-frequency attendance.

For Epic Yoga DC students specifically:

The NCCIH recommends a minimum of 8 weeks of consistent practice at two or more sessions per week before evaluating whether a yoga format is producing the outcomes you’re looking for. Assessing results after two or three classes is a guaranteed way to underestimate what a consistent practice produces.

Rest days matter here just as much as class days. Hot yoga and power yoga create real muscular demand. Two consecutive rest days per week are appropriate for students attending four or more classes weekly, particularly in the first month of a new practice.

Yoga Poses Every Epic Yoga DC Beginner Should Know First

Every Epic Yoga DC class, regardless of format or level, returns to the same foundational pose shapes. Knowing these before your first class means you spend your attention on the breath and the teacher’s cues rather than trying to figure out what your body is supposed to be doing.

10 poses you’ll see in every Epic Yoga DC class:

1. Tadasana (Mountain Pose): The baseline standing position. Feet hip-width apart, weight even across all four corners of both feet, spine tall, shoulders relaxed. This is your reset position between sequences.
2. Adho Mukha Svanasana (Downward-Facing Dog): From hands and knees, press the floor away and lift the hips toward the ceiling. Knees can be bent generously if hamstrings are tight. This is the most-repeated pose in any Vinyasa class.
3. Surya Namaskar (Sun Salutation): A linked sequence of poses (Mountain, Forward Fold, Half Lift, Plank, Chaturanga, Upward Dog, Downward Dog, and back to standing). The backbone of every power yoga class. Learn this sequence before your first class.
4. Virabhadrasana I (Warrior I): One foot forward, back foot at 45 degrees, front knee bent over the ankle, arms overhead. Targets the hip flexors, quadriceps, and shoulder stabilizers.
5. Virabhadrasana II (Warrior II): Feet wide, front foot forward, back foot parallel to the back of the mat. Arms extend in a T-shape. Targets the gluteus medius and outer hip.
6. Virabhadrasana III (Warrior III): Standing on one leg, body extends forward to form a T-shape with the standing leg. Builds balance and posterior chain strength.
7. Utkatasana (Chair Pose): Feet together or hip-width, hips lowered as if sitting into a chair, arms overhead. Targets quadriceps, glutes, and core. Knees track over the second toe.
8. Chaturanga Dandasana (Four-Limbed Staff Pose): The push-up-like lowering between Plank and Upward Dog. Elbows track at 45 degrees from the body. Use the knees-down modification until upper body strength is sufficient.
9. Urdhva Mukha Svanasana (Upward-Facing Dog): From Chaturanga, press the tops of the feet into the mat, lift the chest, and straighten the arms. Only the hands and the tops of the feet touch the mat. Targets the spinal extensors and chest.
10. Savasana (Corpse Pose): Flat on the back, arms slightly away from the body, eyes closed. Hold for a minimum of 5 minutes at the end of every class without exception.

Pose Tip:

• In Chaturanga, keep the elbows tracking back, not flaring wide. This protects the rotator cuff and wrist.
• In Downward Dog, prioritize a long spine over straight legs. Bent knees with a flat back is better than straight legs with a rounded spine.
• Use blocks under the hands in Downward Dog and standing forward folds. They bring the floor to you and protect the lumbar spine.

Key Takeaway: Memorizing the Sun Salutation sequence before your first Epic Yoga DC class is the single most useful preparation step. Every class uses it, and knowing the shapes lets you focus on breath and alignment rather than confusion.

Frequently Asked Questions About Epic Yoga DC

Is Epic Yoga DC good for beginners?

Yes, Epic Yoga DC is accessible for beginners who start with a foundations or basics class rather than jumping directly into a heated or power yoga format.
After two to four beginner sessions, most new students have enough familiarity with the basic pose shapes and breath-linking to join an all-levels open class comfortably.
Inform the teacher you’re new before class starts so they can offer relevant verbal modifications during the session.

How much does Epic Yoga DC cost?

Epic Yoga DC pricing typically ranges from $22 to $30 for a single drop-in class, with monthly unlimited memberships ranging from $99 to $160.
New students can usually access an introductory package of 30 days unlimited for $30 to $60, which is the most practical way to try multiple class formats before committing.
Class pack options (5 or 10 classes) are available for students who attend one to two times per week and prefer flexibility over a monthly commitment.

What should I bring to my first class at Epic Yoga DC?

Bring a yoga mat, a water bottle with at least 24 ounces of water, and fitted, moisture-wicking clothing.
For any heated class, add a full-mat-sized towel to prevent slipping on a sweaty mat surface.
Leave heavy meals for at least 2 hours before class, and plan to arrive 10 to 15 minutes early on your first visit.

What is the difference between hot yoga and power yoga at Epic Yoga DC?

Hot yoga refers to any yoga class practiced in a room heated to 95 to 105 degrees Fahrenheit, while power yoga refers to a fast-paced, Vinyasa-style format that links breath to movement continuously.
The two formats can overlap: some Epic Yoga DC classes are both heated and power-paced.
Hot yoga emphasizes the thermoregulatory and flexibility benefits of heat. Power yoga emphasizes cardiovascular fitness and muscular endurance.

How often should I go to Epic Yoga DC to see results?

Yoga teachers and physical therapists generally recommend two to three sessions per week over a minimum of 8 weeks to produce measurable changes in flexibility, strength, and stress levels.
The NCCIH notes that consistency over time is more predictive of yoga outcomes than session intensity or duration.
Starting with two classes per week and building to three over the first month is a practical and sustainable approach for most beginners.

Yoga is a practice, not a performance. Your first Epic Yoga DC class will not be perfect. Your tenth one might not be either. What matters is showing up with the right preparation and the right expectations.

Start with two classes per week. Pick a foundations or beginner format first. Learn the Sun Salutation. Arrive hydrated, bring a mat towel for any heated class, and introduce yourself to your teacher before the session begins.

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The practice builds from there, one class, one breath cycle, one pose at a time.