Moksha Yoga: Complete 2026 Guide for New Practitioners

Moksha yoga is a Canadian-founded hot yoga series practiced in a room heated to between 37 and 40 degrees Celsius, built around a set sequence of postures, breathwork, and a strong environmental philosophy. If you have been looking for yoga classes in Wellington or wondering whether moksha yoga is the right practice for your body and goals, this guide gives you every answer you need.

Hot yoga has grown steadily in popularity across New Zealand and globally since the mid-2000s. According to the National Center for Complementary and Integrative Health (NCCIH), yoga is now one of the most commonly practiced complementary health approaches among adults in Western countries, with heated yoga styles attracting a rapidly growing share of that group.

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This article covers what moksha yoga actually is, how it compares to other hot yoga styles, the specific poses in the series, what research says about its benefits, who it suits and who should be careful, and how to find a strong yoga studio in Wellington if you are ready to try it.

Moksha Yoga

Moksha yoga is a structured hot yoga series practiced in a heated room, designed to build strength, flexibility, and mental focus through a set sequence of postures held with conscious breath.

The word “moksha” comes from Sanskrit. It means liberation or release. In yoga philosophy, moksha refers to freedom from mental conditioning and physical tension. That concept shapes how this practice is taught: each class is meant to be a space where you let go of what your body and mind have been carrying outside the room.

Unlike drop-in flow classes, moksha yoga follows a fixed sequence. You will practice the same core poses each session. That consistency is intentional. Knowing what comes next frees your attention to go deeper into the postures themselves.

Key characteristics of moksha yoga include:

• Room heated to 37 to 40 degrees Celsius (approximately 99 to 104 degrees Fahrenheit)
• A set sequence of 40 postures adaptable to practitioner level
• Classes typically running 60 or 90 minutes
• A strong environmental and community ethics framework built into studio operations
• Accessible to practitioners at all levels, including complete beginners

What Is Moksha Yoga

Moksha yoga is a hot yoga system founded in Canada in 2004, consisting of a fixed series of standing, balancing, backbending, and floor-based postures practiced in a heated room.

The system blends Hatha yoga principles with a modern community-wellness model. Every posture in the series serves a clear physical or physiological purpose. The heat is not incidental; it is structural. It warms the connective tissue, increases blood flow to the muscles, and allows for a greater range of movement than most unheated practices produce.

Each class follows the same arc. You begin standing, move through a balance series, work through backbends and twists, and close on the floor. The pace is steady and controlled, not rushed. The breath remains central throughout.

What makes moksha distinct from many yoga styles is its dual commitment: serious physical practice alongside genuine environmental accountability. Studios are required to meet specific sustainability standards, including eco-friendly construction, reduced chemical cleaning products, and community-support initiatives. That is not a marketing line. It is built into the studio certification model.

Moksha Yoga History and Origins

Moksha yoga was founded in 2004 in Toronto, Canada by Ted Grand and Jessica Robertson, two yoga teachers who wanted to create a hot yoga practice that was physically rigorous but ethically grounded.

Grand and Robertson had trained in the Bikram tradition but felt the model needed changes: a more inclusive atmosphere, a strong environmental commitment, and a sequence that could evolve rather than remain completely locked. Moksha was their answer. The first studio opened in Toronto, and the brand grew across Canada through a franchise model rooted in shared values rather than rigid corporate structure.

In some markets, Moksha yoga studios have rebranded as Modo Yoga. The Modo name emerged as the brand expanded internationally, particularly into the United States. The practice and the sequence are essentially the same. The philosophy is identical.

By 2026, the Moksha and Modo networks together represent one of the largest community-centered hot yoga networks in the world. Their teacher training programs are recognized by Yoga Alliance, the global standard-setting body for yoga education and teacher credentialing.

How Is Moksha Yoga Different from Bikram

Moksha yoga and Bikram yoga are both hot yoga systems, but they differ in meaningful ways across structure, temperature, philosophy, and atmosphere.

Bikram yoga, founded by Bikram Choudhury, uses a fixed sequence of exactly 26 postures and 2 breathing exercises, practiced in a room heated to 40.6 degrees Celsius (105 degrees Fahrenheit) with 40 percent humidity. The sequence never changes. Bikram teachers are trained to deliver a scripted dialogue, word for word, in every class.

Moksha yoga uses approximately 40 postures, the room temperature is slightly lower at 37 to 40 degrees Celsius, and the atmosphere is deliberately warmer and more collaborative. Moksha teachers have instructional flexibility. They are trained to guide, cue alignment, and adapt the class to the people in the room.

The ethical frameworks are also entirely different. Moksha yoga was founded in part as a community and environmental counterpoint to the more commercial, personality-driven Bikram model.

Key Takeaway: Moksha yoga is a distinct hot yoga system, not a version of Bikram. The lower temperature, longer pose list, adaptive teaching, and ethics-first studio model make it a genuinely different experience.

Moksha Yoga Series Poses

The Moksha yoga series includes approximately 40 postures drawn from the Hatha yoga tradition, organized to move the body through every major range of motion in a logical, progressive sequence.

Below are key poses from the series with their Sanskrit and English names, primary muscles engaged, and brief alignment notes.

Core postures in the Moksha series include:

• Tadasana (Mountain Pose): Activates the quadriceps, core stabilizers, and erector spinae. The foundation for all standing work. Stand with feet hip-width apart, spine long, arms at sides.
• Utkatasana (Chair Pose): Targets the quadriceps, glutes, and thoracic extensors. Feet together or hip-width, knees bent, arms overhead. Keep the knees tracking over the second toe.
• Trikonasana (Triangle Pose): Engages the adductors, hamstrings, and obliques. Legs wide, one hand reaches toward the shin or floor, the other arm extends upward. Rotate the chest toward the ceiling.
• Virabhadrasana I (Warrior I): Works the hip flexors, glutes, quadriceps, and shoulder girdle. Back foot turned out, front knee bent to 90 degrees, arms raised overhead.
• Virabhadrasana II (Warrior II): Opens the inner thighs and outer hips. Arms reach wide, front knee bent, gaze over the front fingertips.
• Vrksasana (Tree Pose): A balance posture engaging the ankle stabilizers, hip abductors, and core. One foot presses into the inner thigh or calf (never the knee).
• Adho Mukha Svanasana (Downward-Facing Dog): Lengthens the hamstrings, calves, and thoracic spine while building shoulder stability.
• Balasana (Child’s Pose): A resting posture. Hips toward heels, forehead on the mat, arms extended or resting alongside the body.
• Savasana (Corpse Pose): Practiced at the end of class. Flat on the back, completely still. The nervous system integrates the practice here.

To practice Trikonasana (Triangle Pose) safely in a heated room:

1. Stand with feet about one meter apart, right foot pointing forward, left foot at 90 degrees.
2. Extend both arms parallel to the floor, palms facing down.
3. Inhale to lengthen the spine, then exhale and hinge at the right hip, reaching the right hand toward the shin, ankle, or a block.
4. Extend the left arm directly upward, stacking the shoulders.
5. Hold for 3 to 5 breaths. Keep the core gently engaged to protect the lumbar spine.
6. Inhale to rise, then repeat on the left side.

Modification: Place a yoga block under the lower hand if the hamstrings are tight or the low back rounds. This maintains the length of the spine without compromising alignment.

What to Expect in Your First Moksha Yoga Class

Your first moksha yoga class will feel warm, physically challenging, and probably quite sweaty, but the structure is predictable and the pace allows for regular rest.

You will enter a room heated to around 38 degrees Celsius. That warmth is noticeable immediately. Most first-timers describe the first five to ten minutes as the hardest adjustment. Your breathing may feel slightly labored. That is normal. Your cardiovascular system is responding to the heat. Give it time.

The class begins in standing postures and moves methodically through the sequence. Your teacher will cue alignment and breathing throughout. You do not need to know the poses in advance. Following the room and your teacher is enough.

Child’s Pose (Balasana) is always available. Any time you feel dizzy, lightheaded, or overwhelmed by the heat, come down to the mat and rest. Experienced practitioners use it regularly. There is no stigma in a good moksha studio.

What the class structure typically looks like:

• 0 to 10 minutes: Centering and initial standing work
• 10 to 35 minutes: Core standing and balance sequence
• 35 to 55 minutes: Floor-based postures, backbends, and twists
• 55 to 60 minutes (or 85 to 90 minutes): Savasana (Corpse Pose) and closing

Expect to sweat significantly. Expect your muscles to feel warm and more supple than they do in a cool room. Expect to feel genuinely tired and genuinely good afterward. Most first-timers report feeling deeply rested post-class, though the first session itself can feel overwhelming until the body adjusts.

What to Bring to a Hot Yoga Class

Arriving prepared to your first moksha yoga class makes the difference between a difficult experience and a great one.

The heat and the sweat volume in a moksha class are higher than most people expect, even those who have done unheated yoga. What you bring directly affects your comfort and safety.

Essential items to bring:

• A yoga mat: A full-length mat with good grip is non-negotiable. In a heated room, standard mats become slippery.
• A microfiber hot yoga towel: Lay this over your mat to absorb sweat and maintain grip. Non-slip towels with corner pockets stay in place better.
• A water bottle: Large capacity, at minimum 750ml to 1 liter. Insulated bottles keep water cooler for longer.
• A small hand towel: For wiping sweat from the face and hands between poses.
• Moisture-wicking clothing: Fitted, lightweight, minimal. Loose cotton absorbs sweat and becomes heavy. Synthetic or bamboo-blend fabrics manage moisture better.
• Electrolytes: Either a quality electrolyte drink or tablet. The American College of Sports Medicine notes that sweat losses in heated environments deplete sodium, potassium, and magnesium at rates that plain water does not replace efficiently.

Leave at home:

• Heavy meals in the two hours before class
• Heavy perfume or strong-scented products (shared heated rooms amplify scents significantly)
• Jewelry that may become slippery or uncomfortable

Key Takeaway: Preparing your gear, hydration, and nutrition before a moksha yoga class is as important as the practice itself. The heat changes every variable, from grip to stamina to recovery.

Moksha Yoga Benefits

Moksha yoga produces measurable physical benefits including improved flexibility, muscular strength, cardiovascular conditioning, and joint mobility, all amplified by the physiological effects of practicing in heat.

The heat itself is not decoration. When your muscles are warm, connective tissue becomes more pliable, range of motion increases, and the body’s response to stretching is less guarded. Think of cold taffy versus warm taffy: the same material behaves entirely differently depending on temperature.\

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According to a study published in the International Journal of Yoga, regular hot yoga practice over 12 weeks produced improvements in lower body strength, balance, and cardiovascular endurance compared to sedentary controls. The heat environment accelerated many of the physiological adaptations compared to room-temperature yoga.

Primary physical benefits of regular moksha yoga practice:

• Increased flexibility in the hamstrings, hip flexors, and thoracic spine
• Improved muscular endurance, particularly in the lower body and core
• Enhanced balance and proprioception through regular single-leg and balance work
• Cardiovascular conditioning from sustained movement in an elevated-temperature environment
• Improved joint health through low-impact, full range-of-motion movement patterns
• Better posture through regular thoracic extension and shoulder-opening work

The sequence’s emphasis on standing postures builds meaningful lower body and core strength over time. The floor series targets the spinal extensors and hip rotators in ways that sitting-dominant lifestyles typically neglect. Practiced three to four times per week, practitioners typically report noticeable strength gains within six to eight weeks.

Moksha Yoga Benefits for Mental Health

Moksha yoga supports mental health by reducing physiological stress markers, improving mood through movement-induced neurochemical changes, and providing a structured, heat-supported environment for mindfulness practice.

The heat is relevant here too. Passive heat exposure has been studied as a mood-regulating tool. A 2018 study published in JAMA Psychiatry found that whole-body hyperthermia produced reductions in depressive symptoms comparable to some pharmacological interventions, though researchers noted this was an early-stage finding requiring further trials. Moksha yoga is not passive heat exposure, but the physiological overlap is worth noting.

More consistently documented is yoga’s general effect on the stress response. According to the National Center for Complementary and Integrative Health, yoga practice has been shown in multiple trials to reduce self-reported stress, lower cortisol levels, and improve scores on standardized anxiety measures in adults.

The structural nature of the moksha sequence plays its own psychological role. When you know what comes next in a class, the cognitive load drops. Your mind can settle. That predictability creates a kind of mental rest that open-ended flow classes do not always provide.

Mental health benefits supported by research include:

• Reduced cortisol levels with regular practice
• Improved sleep quality, likely through parasympathetic nervous system activation
• Lower self-reported anxiety and depressive symptom scores
• Improved body awareness and interoception
• A sense of community in studio settings, which research consistently links to better mental health outcomes

Modification note: If you are managing a mood or anxiety disorder, speak with your mental health provider about whether hot yoga is appropriate as an adjunct to your treatment. The heat adds physiological intensity that may interact with certain medications.

Moksha Yoga for Weight Loss

Moksha yoga can support weight management as part of a broader lifestyle approach, but the evidence is more nuanced than the marketing often suggests.

A single 60-minute moksha yoga class burns approximately 400 to 600 calories in most adults, according to estimates from sports science research. That range is wide because caloric expenditure in heated environments depends on body size, fitness level, effort, and individual thermoregulatory efficiency. Some practitioners burn more, some less.

A study published in Complementary Therapies in Medicine found that participants who practiced hot yoga three times per week over 16 weeks experienced reductions in body fat percentage and waist circumference compared to a control group. These changes were modest but statistically measurable.

The more reliable weight-management mechanism from moksha yoga is indirect. Regular practice builds lean muscle tissue, particularly in the lower body and core. Muscle tissue has a higher metabolic rate than fat tissue. Over months of consistent practice, that shift in body composition supports a more favorable metabolic baseline.

What moksha yoga does not do well for weight loss: replace a caloric deficit. No amount of hot yoga overrides a diet that consistently produces a caloric surplus. The practice supports weight management best when combined with whole-food nutrition and adequate sleep.

Key Takeaway: Moksha yoga supports weight management through caloric expenditure and muscle development, but it works best as part of a broader lifestyle strategy rather than a standalone fat-loss tool.

Moksha Yoga for Seniors

Moksha yoga is genuinely accessible for older adults when practiced with appropriate modifications, lower-temperature class options, and attention to individual health conditions.

The practice’s emphasis on balance, joint mobility, and controlled breathing makes it particularly relevant for seniors. The Harvard T.H. Chan School of Public Health has noted that yoga-based balance training significantly reduces fall risk in adults over 65, one of the most consequential health risks in that age group.

The heat requires more caution for older practitioners. Thermoregulatory capacity, the body’s ability to manage internal temperature, declines with age. Seniors may be more susceptible to heat-related discomfort at the higher end of the moksha temperature range. A 37-degree class is generally better tolerated than a 40-degree class for older beginners.

Specific adaptations for senior practitioners:

• Choose shorter 60-minute classes over 90-minute sessions initially
• Use a chair at the wall for balance postures like Vrksasana (Tree Pose)
• Take Child’s Pose (Balasana) freely between postures
• Hydrate more aggressively before, during, and after class than younger practitioners
• Avoid the front of the room near the heating units initially
• If taking medications for blood pressure, diuretics, or heart conditions, check with the prescribing physician before attending heated classes, as heat affects cardiovascular response

Many moksha studios now offer community or senior-specific classes with lower room temperatures and slower pacing. Ask the studio directly before booking.

Is Moksha Yoga Good for Beginners

Moksha yoga is genuinely suitable for beginners because the fixed sequence means you learn the same poses each class, and most studios welcome complete newcomers with specific orientation guidance.

The repetition is actually an advantage for those new to yoga. In most vinyasa flow classes, the sequence changes every session. You spend cognitive energy tracking what comes next. In moksha, that cognitive load disappears quickly. By your third class, you recognize the sequence. By your sixth, the poses themselves become your focus.

What beginners should know:

• The heat is the biggest adjustment, not the poses. Most beginners report that the warmth is more challenging than the postures themselves in the first two to three sessions.
• Resting freely is encouraged and expected. Taking Balasana (Child’s Pose) or lying flat is a sign of good self-awareness, not weakness.
• Your first class does not need to be perfect. Attending regularly matters more than executing each pose correctly on day one.
• Beginners should arrive 10 to 15 minutes early to acclimate to the room temperature before the session begins.
• Most studios offer a beginner’s intro class or workshop alongside the regular series. These are worth taking first if available.

According to yoga teachers and physical therapists, beginners typically adapt to the heated environment within four to six sessions. The initial discomfort of the heat plateaus and the body begins to thermoregulate more efficiently with repeated exposure.

Moksha Yoga Modifications and Props

Moksha yoga modifications make the practice accessible across a wide range of body types, fitness levels, and physical limitations without compromising the integrity of the sequence.

Props are not beginner training wheels. They are tools that allow practitioners at every level to experience the correct alignment and intention of a posture when anatomical limitations prevent the full expression. Every major moksha studio has props available; you do not need to own them before your first class.

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Props commonly used in moksha yoga and their purposes:

Modification by condition:

• Tight hamstrings: Micro-bend the knees in any forward fold. The goal is a lengthened spine, not straight legs.
• Low back sensitivity: Reduce depth in backbends; engage the core before any extension or forward fold.
• Wrist pain: In weight-bearing postures, shift to fist position or forearms to reduce wrist extension load.
• Hip replacement: Avoid deep external rotation. Work with a teacher one-on-one before attending group classes.

Key Takeaway: Props in moksha yoga are not optional extras. They are what allow a 60-year-old with tight hips and a 30-year-old athlete to practice in the same room and both leave feeling that the class served their body.

Moksha Yoga Contraindications and Health Risks

Certain health conditions and physiological states make moksha yoga genuinely risky, and those risks deserve clear, specific explanation rather than a generic “check with your doctor” disclaimer.

The primary risk factor in moksha yoga is the heat, not the postures. Most yoga injuries across all styles occur from overstretching or poor alignment. In a heated environment, an additional layer of risk appears: the heat increases perceived flexibility, which can lead practitioners to move into ranges of motion their joints and ligaments cannot safely support. The muscles feel more open than the connective tissue actually is.

Conditions where moksha yoga requires specific medical consultation before attending:

• Cardiovascular disease, including arrhythmia, recent heart attack, or uncontrolled hypertension. The heat elevates heart rate and blood pressure. This is a real physiological interaction, not a precaution.
• Pregnancy. The NCCIH advises against core heat immersion during pregnancy due to risks of neural tube effects in early pregnancy and cardiovascular stress in later trimesters.
• Multiple sclerosis. Heat can temporarily worsen MS symptoms, a phenomenon known as Uhthoff’s phenomenon.
• Kidney disease or impaired kidney function. Fluid and electrolyte regulation is already compromised; heat-induced sweat losses amplify the stress on the renal system.
• Active fever or infection. Practicing in heat when the body is already fighting a systemic infection is contraindicated.
• Eating disorders with electrolyte disturbances. Excessive sweating in an already electrolyte-depleted system poses serious cardiac risk.

Signs to exit the room immediately during class:

• Sudden nausea or dizziness
• Visual disturbance or tunnel vision
• Chest discomfort or palpitations
• Feeling faint or losing coordination

Hot Yoga Safety Tips

Hot yoga is safe for most healthy adults when practiced with proper hydration, appropriate heat acclimatization, and awareness of individual limits.

The American College of Sports Medicine recommends that individuals new to exercise in heated environments allow one to two weeks of gradual exposure before attempting full-duration sessions. This applies directly to moksha yoga beginners. Starting with shorter or lower-temperature sessions is not a compromise. It is smart physiology.

Evidence-based safety practices for moksha yoga:

• Hydrate before class: Drink at least 500ml of water in the two hours before your session. Arriving dehydrated makes heat management significantly harder.
• Continue hydrating during class: Small sips every 10 to 15 minutes are more effective than large volumes at once.
• Replenish electrolytes after class: Sodium, potassium, and magnesium are all lost in sweat. Coconut water, electrolyte tablets, or a mineral-rich meal within 60 minutes of class supports recovery.
• Eat a light meal two to three hours before: A heavy stomach in high heat leads to nausea. A light meal of easily digested whole foods is optimal.
• Rest between challenging sessions: The ACSM notes that heat acclimatization requires recovery days. Two to three moksha sessions per week is a sensible starting point.
• Listen to the body without ego: The yoga community talks about this often, but in a heated room it carries genuine medical weight. Pushing through dizziness or nausea in a 39-degree room is not discipline. It is a risk.

Modification: If you are new to heat training, choose a studio that offers a 35-degree beginner class before attending the standard 38 to 40-degree sessions.

Yoga Classes Wellington: Finding Moksha Yoga in Wellington NZ

Wellington has a growing and genuinely active yoga community, with several studios offering heated yoga classes that align with the moksha and modo yoga model across the city’s central and suburban neighborhoods.

Wellington’s compact geography makes it practical to find a yoga studio close to your home or workplace. The city’s yoga scene in 2026 spans multiple styles, from gentle restorative classes to vigorous heated sequences, meaning practitioners at every level can find a class that suits them.

What to look for in a Wellington yoga studio offering moksha-style hot yoga:

• Room temperature clearly communicated (37 to 40 degrees Celsius for authentic hot yoga)
• Mat, towel, and prop hire available for first-timers
• Teachers with recognized training credentials, preferably Yoga Alliance registered
• A clear beginner pathway: intro classes, orientation sessions, or new student pricing
• A studio environment that feels welcoming rather than competitive

Wellington yoga studios vary in their offerings. Some focus exclusively on heated yoga. Others integrate Hatha, Yin, Restorative, and Vinyasa alongside hot classes. If moksha yoga specifically is your goal, ask the studio directly about their sequence style before booking.

Questions to ask a Wellington yoga studio before your first class:

• What temperature is the room heated to?
• Do you follow a fixed sequence like moksha or modo?
• Do you offer beginner or intro classes for new students?
• What props are available in the studio?
• Are your teachers Yoga Alliance registered?

The Wellington yoga community is well-established and generally inclusive. If you are new to yoga entirely, a good yoga studio in Wellington will prioritize your safety and comfort from session one.

Key Takeaway: Wellington has strong yoga studio options for those interested in hot yoga and moksha-style practice. Ask the right questions before booking, and choose a studio that invests in beginner education rather than just filling class spots.

Frequently Asked Questions About Moksha Yoga

What is moksha yoga and how is it different from other hot yoga styles?

Moksha yoga is a Canadian hot yoga series of approximately 40 postures practiced in a room heated to 37 to 40 degrees Celsius, founded on principles of community and environmental responsibility.
It differs from Bikram yoga through a slightly lower temperature, a longer and more flexible pose sequence, adaptive teaching, and a formal ethical and sustainability framework built into studio operations.
Unlike many vinyasa or flow-based hot yoga formats, moksha uses a fixed sequence that repeats each class, giving practitioners a consistent reference point for tracking their progress.

How hot is a moksha yoga class and is that safe?

A standard moksha yoga class is practiced in a room heated to 37 to 40 degrees Celsius, approximately 99 to 104 degrees Fahrenheit.
That temperature is safe for most healthy adults who are well-hydrated, acclimate gradually, and pay attention to how their body responds during class.
Certain health conditions, including cardiovascular disease, pregnancy, and multiple sclerosis, require specific guidance before attending, as the heat creates real physiological effects that interact with those conditions.

Can beginners do moksha yoga with no prior experience?

Yes, moksha yoga is accessible to complete beginners because the fixed sequence means poses repeat every class and the pace allows time to follow along.
Most studios offer beginner-specific orientation classes or introductory packages that include a briefing on the sequence, the heat, and what to expect.
The biggest early challenge is heat acclimatization, not pose difficulty. Most newcomers adapt to the temperature within four to six sessions.

What should I bring to my first moksha yoga class in Wellington?

Bring a full-length yoga mat, a microfiber hot yoga towel, a water bottle of at least 750ml to 1 liter, a small face towel, and moisture-wicking clothing.
Electrolytes, either a tablet or electrolyte drink, are worth having on hand for after class, since sweat losses in a 38 to 40-degree room are considerably higher than in an unheated practice.
Arrive 10 to 15 minutes early to acclimate to the room temperature before the class starts.

Is moksha yoga good for weight loss?

Moksha yoga can support weight management as part of a broader lifestyle approach, with research suggesting a 60-minute heated yoga session burns approximately 400 to 600 calories depending on body size and effort level.
A study published in Complementary Therapies in Medicine found that hot yoga practiced three times per week over 16 weeks produced measurable reductions in body fat percentage and waist circumference.
For sustained weight loss, moksha yoga works best alongside whole-food nutrition and adequate recovery, rather than as a standalone intervention.

Start Where You Are

Moksha yoga rewards consistency more than perfection. The sequence teaches you something new every time, even after dozens of classes. Your flexibility changes, your balance shifts, and the heat that felt overwhelming in week one becomes the thing you look forward to.

If you are in Wellington and curious about hot yoga, start by finding a studio that runs proper beginner orientations and communicates clearly about their room temperature and teaching style. Take one class. Arrive hydrated. Rest freely. See what your body says.

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The practice was built for real people with real bodies. That includes yours.