Yoga Retreat Florida: The Complete Planning Guide 2026

A yoga retreat in Florida offers something a weekly studio class simply cannot: sustained, immersive practice time that allows the nervous system to genuinely reset. Florida’s year-round warmth, coastal access, and growing wellness infrastructure make it one of the most accessible retreat destinations in the United States for practitioners at every level.

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The research behind retreat-style practice is more compelling than most people realize. A study published in the Journal of Alternative and Complementary Medicine found that multi-day yoga immersion programs produced measurable reductions in perceived stress, anxiety, and inflammatory markers in participants compared to single-session yoga attendance.

This guide covers everything you need to make a smart, well-prepared decision: what different Florida retreat styles actually involve, what a realistic daily schedule looks like, what to bring, how to choose based on your experience level, and what the science says about why longer immersion produces outcomes that a single class cannot replicate.

Yoga Retreat Florida

A yoga retreat in Florida is a structured, multi-day immersive experience that combines daily yoga practice, guided meditation, meals, and rest in a dedicated retreat setting, typically held at a wellness center, eco-resort, or coastal property across the state.

Florida’s geography creates a genuinely unusual retreat environment. The state offers beach access on both the Gulf and Atlantic coasts, inland natural settings including springs and forest reserves, and a subtropical climate that makes outdoor morning practice comfortable for most of the year. This combination of nature access and developed wellness infrastructure makes Florida one of the top retreat destinations in the country.

A yoga retreat here differs meaningfully from a yoga vacation where you simply take a class at a hotel. The structure matters. Retreats are organized around a daily rhythm of early morning practice, meals taken together, afternoon sessions or free time, and evening practice or meditation. That rhythm is not incidental. It is the mechanism through which the deeper benefits of the experience accumulate.

Florida retreat settings range from rustic eco-lodges in the north to beachfront properties in Sarasota, the Florida Keys, and the Gulf Coast. The setting shapes the experience profoundly, which is why understanding what each environment offers is an important part of choosing well.

Yoga Retreats in Florida

Yoga retreats in Florida span an enormous range of formats, prices, durations, and philosophical traditions, from weekend Hatha getaways at Sarasota wellness centers to week-long silent meditation and Kundalini yoga programs in the Keys.

The breadth of what counts as a “yoga retreat” in Florida is both useful and occasionally confusing for someone planning their first experience. A retreat is not just a class in a nice location. Quality retreats share four core elements: a structured daily schedule, qualified instruction, intentional meals and rest, and a setting that supports disconnection from normal daily demands.

One of the most common mistakes people make when searching for yoga retreats in Florida is choosing based entirely on the location or the property photos. The instructor quality, the retreat philosophy, and the daily structure matter far more to the actual experience than whether the pool looks nice in pictures.

According to Yoga Alliance, teachers leading yoga retreats should hold a minimum of a 200-hour registered teacher training credential, with 500-hour trained teachers often preferable for specialized therapeutic or meditation-intensive formats. Checking instructor credentials before booking is a practical step that most booking platforms make easy.

Florida hosts retreats in every major yoga tradition. Hatha, Vinyasa, Yin, Restorative, Kundalini, and Yoga Nidra formats are all widely represented. Understanding which tradition fits your current goals is the most important filter you can apply before comparing prices and dates.

What Is a Yoga Retreat?

A yoga retreat is a structured, multi-day immersive experience where participants follow a daily schedule of yoga practice, meditation, meals, and rest, separated from their normal environment and routine.

The word “retreat” comes from the concept of withdrawal, specifically withdrawal from the demands of daily life that fragment attention and accumulate stress. That withdrawal is not passive. A well-designed retreat replaces the fragments of daily life with a coherent rhythm: wake, practice, eat, rest, practice again, sleep. That rhythm is the actual mechanism of benefit.

What distinguishes a retreat from attending multiple classes in a week is the continuity. In a daily life context, a yoga class is an island. You practice for an hour and then immediately return to the demands that drove you to the mat in the first place. A retreat removes the return. The practice has space to compound.

The National Center for Complementary and Integrative Health (NCCIH) identifies immersive mind-body practices, of which yoga retreats are a primary example, as producing physiological changes distinct from single-session interventions, particularly around stress hormone regulation and sleep architecture.

Retreats typically run from 2 to 7 days, with weekend formats being the most accessible entry point. Longer retreats of 5 to 10 days tend to produce more deeply felt outcomes but require more time away and a higher budget commitment.

Key Takeaway: A yoga retreat is not just yoga classes in a beautiful place. The structured daily rhythm of practice, rest, and communal meals is the actual mechanism that produces the documented physiological and mental health benefits.

Types of Yoga Retreats in Florida

Florida yoga retreats fall into distinct categories based on the yoga style, the retreat philosophy, the level of physical intensity, and the degree of silence or social engagement involved. Knowing the categories before you search saves significant time and prevents mismatched expectations.

Here are the primary retreat types available in Florida:

• Hatha yoga retreats: Focused on foundational postures, breathwork, and alignment. Moderate physical intensity. Well-suited to beginners and intermediate practitioners seeking technique refinement
• Vinyasa flow retreats: Breath-linked movement sequences at a moderate to vigorous pace. More cardiovascularly demanding. Best for practitioners with at least six months of regular practice
• Yin yoga retreats: Long-held passive poses targeting the deep connective tissue of the hips, pelvis, and spine. Low physical intensity, high mental demand. Excellent for recovery, flexibility, and stress release
• Restorative yoga retreats: Fully prop-supported passive practice. No muscular effort required. Appropriate for any experience level, including people recovering from illness, injury, or chronic fatigue
• Kundalini yoga retreats: Structured around breathwork, chanting, repetitive movement sets called kriyas, and meditation. Distinct from all other styles. Often includes specific dietary and lifestyle components
• Yoga Nidra retreats: Guided deep relaxation practices conducted in Savasana (Corpse Pose). Highly accessible physically. Research consistently associates Yoga Nidra with significant reductions in anxiety and sleep disturbance
• Silent retreats: Any of the above styles practiced within a framework of silence between participants. Challenging for first-timers but often described as the most profoundly restorative format by experienced practitioners
• Yoga and surf retreats: Vinyasa or Hatha practice combined with surfing instruction. Common on Florida’s Atlantic coast. Physical intensity is high

Best Yoga Retreat in Florida

The best yoga retreat in Florida depends entirely on your experience level, your primary goal, your available time, and your budget. There is no single best retreat for every person.

That said, several factors consistently separate high-quality retreats from mediocre ones regardless of style or location:

• Instructor credentials: A Yoga Alliance-registered teacher with a minimum of 200 hours of training, preferably 500 hours or a specialty certification in the retreat’s style
• Defined daily schedule: Published and clearly structured days. Vague itineraries are a warning sign
• Appropriate group size: Most experienced retreat leaders cap groups at 12 to 20 participants. Larger groups reduce individual attention and community cohesion significantly
• Transparent pricing: All-inclusive retreats that itemize what is covered, including meals, accommodation, and all sessions, allow genuine comparison
• Genuine reviews: Verified attendee reviews that describe the experience specifically, not just “it was wonderful”
• Clear style identity: Retreats with a focused style philosophy produce more coherent experiences than those offering everything to everyone

The best retreat for a beginner is one that explicitly welcomes beginners in its description, has an instructor experienced in teaching foundational students, and has a structure that includes rest and integration time rather than filling every hour with practice.

The best retreat for an experienced practitioner is one that challenges their existing practice, introduces a tradition or teacher they have not encountered, or provides the depth of silence and continuity their home practice cannot replicate.

Yoga Retreat Florida Beach

A beachside yoga retreat in Florida combines the documented mental health benefits of nature immersion with the physical benefits of structured yoga practice, creating a specific type of experience that indoor retreat centers cannot fully replicate.

Research from environmental psychology consistently supports the restorative effect of ocean environments on the human nervous system. The combination of natural light, the sound of water, negative air ions near the ocean, and reduced visual complexity all contribute to what researchers call “restorative attention,” a state in which mental fatigue recovers passively. Adding daily yoga practice to that environment creates conditions for recovery that are measurably different from either element alone.

Florida’s Gulf Coast, particularly around Sarasota, Naples, and the barrier islands, offers the calmest beach conditions for outdoor yoga. The Gulf’s flat water and western-facing sunsets make for genuinely beautiful morning and evening practice settings. The Atlantic coast from Miami Beach through St. Augustine has more energy and is better suited to practitioners who want to combine active yoga with the surf culture.

Practical considerations for beachside retreats:

• Morning sand practice before 9 a.m. avoids Florida’s intense midday heat and UV exposure
• Bare feet on sand provide proprioceptive feedback that mat surfaces cannot, genuinely enhancing balance pose difficulty and engagement
• Bring a yoga mat for poses where sand shifting would compromise stability
• Sun protection matters more than most first-timers anticipate at an outdoor Florida retreat

Modification note: Outdoor beach practice on uneven sand increases balance demand in every standing pose. Practitioners with ankle instability or knee concerns should use a mat and keep the feet on stable ground for single-leg poses like Virabhadrasana III (Warrior III).

Key Takeaway: The location of a Florida yoga retreat, beach versus inland versus springs, shapes the physiological experience meaningfully. Choose the setting based on the type of nervous system reset you need, not just what looks most appealing in photos.

Yoga Retreat Florida Beginner

A yoga retreat in Florida is genuinely accessible to beginners, but choosing the right retreat type and asking the right questions before booking makes the difference between a rewarding first retreat and an overwhelming one.

The most common fear among first-time retreat attendees is that they will not be flexible enough or experienced enough. This fear is understandable and almost entirely unfounded at well-designed beginner retreats. A good retreat teacher has taught beginners before. They know where beginners struggle, what modifications help, and how to create a group environment where a newcomer feels welcomed rather than exposed.

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What beginners should look for in a Florida retreat specifically:

• Explicit beginner-friendly labeling in the retreat description
• A Hatha or Restorative style rather than Vinyasa or Ashtanga as the primary format
• Group size of 12 or fewer participants, which allows the teacher to give individual attention
• A schedule that includes rest and free time, not back-to-back sessions that exhaust the body before it has adapted
• Clear information about whether props are provided or need to be brought

According to the International Journal of Yoga, beginners to structured yoga programs show the most rapid improvements in flexibility, stress markers, and sleep quality in the first 8 weeks of consistent practice. An immersive retreat compresses that timeline, often producing noticeable shifts in 3 to 5 days for first-time practitioners who attend classes daily.

The poses most frequently encountered in beginner retreats include Tadasana (Mountain Pose), Balasana (Child’s Pose), Virabhadrasana I (Warrior I), and Savasana (Corpse Pose). You do not need to know any of them before you arrive. Learning them is part of what you are there for.

What to Expect at a Yoga Retreat

A typical day at a yoga retreat in Florida follows a rhythm that most first-timers describe as initially strange and then deeply welcome by day two. Knowing what that rhythm looks like removes the anxiety of the unknown.

Here is what a standard day at a well-structured Florida yoga retreat looks like:

1. Early morning wake-up (6:00 to 6:30 a.m.): Most retreats begin the day before full sunrise. This is intentional. The early morning hours are physiologically quieter in the nervous system
2. Morning practice (6:30 to 8:30 a.m.): The primary yoga session of the day. Often Hatha or Vinyasa based. Physically active. May include pranayama (breathing practice) at the opening
3. Breakfast (8:30 to 9:30 a.m.): Communal meal. Usually plant-forward. Silence is sometimes maintained at this meal in more contemplative retreats
4. Morning workshop or free time (10:00 a.m. to 12:00 p.m.): Optional anatomy discussion, philosophy talk, journaling session, or swimming and walking
5. Lunch and rest (12:00 to 3:00 p.m.): The longest daily rest block. Sleep, read, or simply sit. This is not wasted time. Rest is where the practice integrates
6. Afternoon practice (3:00 to 5:00 p.m.): Often Yin or Restorative in style. Slower, prop-supported, more introspective
7. Dinner (5:30 to 6:30 p.m.): Communal meal. By day two, retreat groups begin to develop genuine community around shared meals
8. Evening session (7:00 to 8:30 p.m.): Meditation, Yoga Nidra, or gentle breathwork. Designed to transition the nervous system toward sleep
9. Lights out (9:30 to 10:00 p.m.): Most retreats encourage early sleep to support the early morning rhythm

What to Pack for a Yoga Retreat

Packing for a yoga retreat in Florida requires more thought than packing for a standard vacation and considerably less than most people assume. The key principle: bring what supports practice and rest. Leave what connects you to daily life stress.

Essential items for a Florida yoga retreat:

• Yoga mat: Your personal mat is preferable to a borrowed one, particularly for retreats longer than a weekend
• Yoga mat towel: For outdoor or heated sessions. Florida humidity makes this non-negotiable for any practice conducted outdoors
• Two sets of yoga clothes per practice day: Florida humidity and daily practice produce more laundry than you expect
• Yoga block and yoga strap: Many retreats provide props, but having your own familiar tools is always an advantage
• Yoga bolster: Relevant only for Yin or Restorative retreats. Most centers provide these
• Journal: Retreat experiences surface thoughts worth capturing. Many teachers incorporate journaling into the schedule
• Reusable water bottle: Hydration in Florida’s subtropical heat requires more deliberate effort than temperate climates
• Light layers for morning practice: Florida mornings, even in summer, can be cooler than expected in air-conditioned retreat spaces or near the water
• Minimal technology: Most retreats request or strongly encourage a digital detox. Bringing one device for emergencies and leaving social media apps off it is a practical middle ground
• Sunscreen and insect repellent: Non-negotiable for outdoor Florida settings

Leave at home: extensive non-yoga clothing, heavy toiletries, work-related devices, and anything that would reconnect you to the daily demands you came to step away from.

Key Takeaway: The best-prepared retreat attendee is one who packs for practice and rest, not for the usual pace of daily life. The fewer daily-life anchors you bring, the more quickly the retreat rhythm takes over.

How to Prepare for a Yoga Retreat

Preparing for a yoga retreat in Florida starts two to three weeks before you arrive, not the morning of your departure. The physical and mental preparation you do in advance shapes the quality of the experience you have once you get there.

Physical preparation that makes a meaningful difference:

• Practice yoga at least three times per week in the two weeks before your retreat. Arriving with a warm, practiced body means your first session feels accessible rather than shocking
• Begin adjusting your sleep schedule to align with the retreat’s early-morning rhythm at least five days before arrival. Waking at 5:30 a.m. on day one of a retreat after sleeping until 8:00 a.m. at home is a jarring transition that disrupts the first day’s practice quality
• Reduce caffeine gradually if you rely heavily on it. Many retreats serve herbal tea rather than coffee, and a sudden caffeine reduction on retreat produces headaches that compete with your ability to be present

Mental preparation that matters:

• Write down what you are hoping to get from the retreat before you go. Clarity of intention, even vague clarity, gives the experience direction
• Notify work contacts that you will be unavailable. Leaving that email boundary open creates anxiety that undermines the entire purpose of attending
• Approach the first day with specific permission to feel awkward. First retreat days are almost always harder than second days. The adjustment is real and temporary.

Modification note: If you are managing a current injury, contact the retreat organizer before arrival and describe your specific limitations. Quality retreat teachers will prepare modifications in advance rather than improvising them mid-session.

Yoga and Meditation Retreat Florida

A yoga and meditation retreat in Florida combines physical asana practice with formal sitting meditation, creating a practice environment that addresses both the body’s movement needs and the mind’s need for stillness simultaneously.

These retreats differ from yoga-only retreats in a specific way: the meditation component is given equal weight to the asana practice, not treated as an add-on. Expect a schedule that allocates 60 to 90 minutes per day specifically to seated meditation, separate from the breathing exercises that begin or close each yoga session.

Pranayama (breathing practice) forms the bridge between asana and meditation in most combined retreat formats. Techniques like Nadi Shodhana (Alternate Nostril Breathing) are taught as tools for transitioning the nervous system from the active state of physical yoga into the receptive state required for meditation. This is not metaphor. Nadi Shodhana demonstrably reduces heart rate and activates the parasympathetic branch of the autonomic nervous system within minutes of practice.

A study published in Complementary Therapies in Medicine found that participants in combined yoga and meditation programs showed greater reductions in anxiety and depression scores than those in yoga-only or meditation-only groups over a comparable intervention period. The combination appears to be more than additive.

Florida’s natural environments, particularly the spring-fed rivers of North Florida and the stillness of the Keys, are particularly well-suited to meditation retreat formats. The ambient quiet of these settings reduces the sensory load that makes meditation difficult for beginners in noisier environments.

Yoga Retreat Health Benefits

Yoga retreats produce documented health benefits that extend beyond the effects of regular studio practice, and the distinction lies in the duration and continuity of the immersive experience. A single class produces a short-term cortisol reduction. A multi-day retreat produces a longer-lasting recalibration of the stress response system.

A study published in the International Journal of Yoga found that participants completing a week-long residential yoga retreat showed measurable reductions in salivary cortisol, improvements in self-reported sleep quality, and lower scores on standardized anxiety measures compared to pre-retreat baselines. These changes persisted for several weeks post-retreat in a meaningful proportion of participants.

Key documented health benefits of yoga retreats include:

• Cortisol regulation: Multi-day immersion consistently lowers resting cortisol more durably than single yoga sessions
• Sleep quality improvement: The combination of physical exertion, reduced screen exposure, and structured evening practices directly improves sleep onset and duration
• Parasympathetic nervous system activation: Daily pranayama and evening Yoga Nidra practices train the body’s rest-and-digest response over multiple days
• Improved flexibility and muscular endurance: Daily practice for even three to five consecutive days produces measurable changes in range of motion at the hip joint, thoracic spine, and shoulder girdle
• Reduced inflammatory markers: Research consistent with Harvard T.H. Chan School of Public Health findings on mind-body practices suggests that sustained stress reduction decreases circulating inflammatory cytokines
• Mental clarity and mood improvement: Retreat participants consistently report improved mood and reduced mental fatigue by day three, a pattern that aligns with what neuroscientists call “directed attention restoration”

Yoga Retreat for Stress and Anxiety

A yoga retreat is one of the most effective structured interventions available for acute and chronic stress, and Florida’s natural settings amplify that effect through mechanisms that are documented in environmental psychology research.

Stress operates through the hypothalamic-pituitary-adrenal (HPA) axis, which regulates cortisol production. In states of chronic stress, this axis becomes dysregulated, producing elevated baseline cortisol that disrupts sleep, immune function, digestion, and mood. Daily yoga practice, particularly formats that include pranayama and extended Savasana, directly modulates HPA axis activity.

The retreat environment adds two factors that weekly classes cannot provide. The first is removal from the triggers that sustain the stress response. The second is continuous exposure to the calming inputs of nature, structured rest, and community. Think of chronic stress like a phone that never fully charges because it is always running background applications. A retreat closes those applications and gives the battery uninterrupted charging time.

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According to the National Center for Complementary and Integrative Health (NCCIH), yoga practices that combine physical movement with breath regulation and relaxation show the strongest evidence for reducing anxiety symptoms in adults, particularly in programs lasting five or more consecutive days.

For practitioners managing anxiety specifically, Yin yoga and Restorative yoga retreat formats produce more targeted relief than vigorous Vinyasa formats. The long holds of Yin and the full prop support of Restorative activate the parasympathetic response more directly than sequences requiring sustained muscular effort.

Modification note: Practitioners managing diagnosed anxiety disorders or PTSD should look specifically for retreats led by teachers with trauma-sensitive or trauma-informed yoga training, which ensures that the teaching approach accounts for the specific sensory and emotional needs of that population.

Key Takeaway: A yoga retreat works for stress and anxiety because it removes you from the chronic triggers of daily life while simultaneously providing daily physiological tools, breathwork, movement, and deep rest, that recalibrate the stress response system over consecutive days.

Yoga Retreat Florida Seniors

Florida yoga retreats are well-suited to seniors, and the state’s wellness infrastructure includes several retreat centers that specifically design their programming for older adults and practitioners managing age-related physical considerations.

The yoga styles most appropriate for seniors at retreats are Hatha, Restorative, and Yin, all of which offer extensive prop support, longer hold times that allow the body to adapt gradually, and sequences that prioritize joint mobility and nervous system regulation over cardiovascular challenge. Chair yoga formats are also available at specialized retreat centers for practitioners with limited floor mobility.

A study published in the Journal of Alternative and Complementary Medicine found that yoga programs designed for adults over 60 produced measurable improvements in balance, lower body strength, and self-reported quality of life over 8-week intervention periods. These findings support the inclusion of retreat-format yoga as a meaningful wellness tool for older adults, not just a recreational option.

Seniors attending Florida retreats should look for:

• Low instructor-to-student ratios of no more than 1 to 8, allowing individual attention and real-time modification
• Prop-rich environments with bolsters, blankets, blocks, chairs, and straps available throughout every session
• Schedules with built-in rest that do not require sustained physical practice for more than 75 minutes at a stretch
• Single-story or elevator-accessible accommodation, relevant for retreats on properties with multiple buildings
• Specific medical communication protocols: quality retreat centers ask about health conditions and medications during the registration process, which allows the teacher to plan appropriately

Practitioners managing osteoporosis, joint replacements, or cardiovascular conditions should inform the retreat organizer before arrival. Many experienced retreat teachers are trained to modify extensively for these populations.

How Much Does a Yoga Retreat Cost?

The cost of a yoga retreat in Florida ranges from approximately $350 to $500 for a weekend retreat to $2,000 to $5,000 or more for a week-long all-inclusive residential program, depending on accommodation quality, instructor credentials, group size, and included amenities.

The price range is wide because what is being offered varies enormously. A tent-camping wellness weekend with a local teacher costs very differently from a five-day oceanfront retreat led by a nationally recognized teacher with private room accommodation and gourmet plant-based meals.

Understanding what is included in a retreat price is more important than comparing headline numbers:

The value question most people are actually asking is not “is this retreat cheap” but “will this be worth the money.” The answer correlates most strongly with instructor quality and retreat structure, not property amenity level. A well-structured retreat in modest accommodation with an exceptional teacher will produce more lasting benefit than a luxury property with a mediocre program.

Budget-conscious options that do not sacrifice quality include: retreat centers that offer work-study exchanges, early-bird pricing for bookings made three to four months in advance, and off-peak timing in Florida’s shoulder seasons of September through October and late April through May.

Frequently Asked Questions About Yoga Retreat Florida

What is a yoga retreat like for a complete beginner?

A yoga retreat for beginners involves daily guided yoga classes at a pace matched to the group’s experience level, communal meals, and structured rest time in a setting removed from daily life demands.
Most beginner retreats use Hatha or Restorative yoga as the primary style, which means poses are held longer, modifications are built into every instruction, and props like yoga blocks and bolsters are used throughout.
The first day typically feels more unfamiliar than difficult. By day two, most beginners describe the rhythm as natural and the experience as significantly more accessible than they expected.

How much does a yoga retreat in Florida typically cost?

A weekend yoga retreat in Florida typically costs between $350 and $1,200, depending on accommodation type, instructor credentials, and what meals and sessions are included.
Week-long residential retreats range from $1,500 to $5,000 or more, with luxury all-inclusive programs at the higher end.
Early-bird booking discounts of 10 to 20 percent are common and most reliably available three to four months before the retreat date.

What should I pack for a yoga retreat in Florida?

Pack a yoga mat, yoga mat towel, two sets of yoga clothes per practice day, a reusable water bottle, sunscreen, and a journal as your core essentials.
A yoga block and strap are worth bringing for longer retreats, though most retreat centers provide these.
Minimize technology and leave work-related devices at home wherever possible. The less you bring that reconnects you to your daily routine, the more completely you can benefit from the retreat structure.

Are yoga retreats in Florida worth the money?

Yoga retreats are worth the investment when the instructor is well-credentialed, the daily structure is intentional, and the retreat style matches your current goals.
A study published in the Journal of Alternative and Complementary Medicine found that residential yoga retreat participants showed meaningful improvements in stress markers, sleep quality, and mood that persisted for weeks after the retreat ended, outcomes that differ from what a single class or even a consistent weekly practice alone produces.
The clearest indicator of value is specific positive reviews from past attendees describing concrete experiences, not just general positive sentiment.

What is the best time of year to do a yoga retreat in Florida?

The best time for a yoga retreat in Florida is between November and April, when temperatures are comfortable for outdoor practice and Florida’s subtropical humidity is at its lowest.
October and May offer a middle ground: fewer crowds, lower prices, and still manageable weather for outdoor morning and evening sessions.
Summer retreats from June through August are available and fully functional in air-conditioned indoor settings, but outdoor practice becomes impractical by mid-morning due to heat and humidity.

The Retreat Is Already Within Reach

The most common reason people delay booking a Florida yoga retreat is the belief that they need to be more experienced, more flexible, or more ready first. That belief is the exact thing a retreat is designed to address.

Start by picking a style, Restorative or Hatha if you are a beginner, and a duration, a weekend first if a longer commitment feels daunting. Book with a credentialed teacher. Pack light. Arrive with permission to be exactly where you are in your practice.

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Three days of consistent practice in a structured setting will show you more about your body, your breath, and your capacity for stillness than six months of weekly classes interrupted by the rest of your life.