Soluna Yoga: Solar and Lunar Practice Guide for 2026
Soluna yoga is a practice philosophy that combines solar (sun-based) and lunar (moon-based) yoga principles to balance activation and rest within a single practice framework. The name itself is a contraction of “sol” (sun) and “luna” (moon), and it reflects one of yoga’s oldest organizing ideas: that movement, breath, and stillness each have their time….
