Sun and Moon Yoga: Sequences, Benefits & How to Start
Sun and moon yoga pairs two complementary practice traditions, Surya Namaskar (Sun Salutation) and Chandra Namaskar (Moon Salutation), to balance active and receptive energy within a single practice. Understanding both sequences gives you a complete toolkit: one to build heat and momentum, one to slow down and recover. The National Center for Complementary and Integrative…