three legged dog Vinyasa flow

Three legged dog yoga, known formally as Tri Pada Adho Mukha Svanasana (Three-Legged Downward Facing Dog), is one of the most commonly cued poses in Vinyasa classes and one of the most frequently misaligned. Done well, it builds unilateral hip strength, opens the hip flexor chain, and trains the core stability needed for smooth standing…