Hatha Yoga Pradipika: Teachings, Poses & Practice Tips
The Hatha Yoga Pradipika is the most widely studied classical yoga text in the world, written by Svami Svatamarama in the 15th century as a systematic guide to Hatha yoga practice covering postures, breathwork, energy seals, and meditative states. If you have ever practiced yoga in any modern studio, you have already been practicing from…