Hot Yoga Name: Bikram, 26 and 2, and Hot 26 Explained
Hot yoga has several official names, and the most well-known is Bikram yoga, a structured 90-minute practice performed in a room heated to 40°C (104°F). The name you see on a studio’s schedule depends on when it was built, who trained its teachers, and whether the owners chose to distance themselves from the practice’s controversial…